Lotus stem with moong dal

Lotus stems with moong dal
Lotus stem with moong dal. Sometimes we can also consume lotus stems. It is good for thyroid and skin care. Control blood pressure, helps curing infections and allergies.
It's also helps reducing mental stress. Lotus stem are delicious but it is tough to clean properly.
4 from 1 vote
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Prep Time15 minutes
Cook Time30 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Savoury
Calories 550 kcal
Servings 2


  • 250 gm lotus stems
  • 1 cup moong dal boiled
  • 1 tomato chopped
  • 1 tsp cumin seed
  • 1 tsp cumin powder
  • 1 tsp Coriander Powder
  • 1 tsp red chili powder
  • ½ tsp Garam Masala
  • ¼ tsp Garam Masala
  • 1 tbsp mustard oil
  • Green Chillies
  • Coriander
  • Salt to taste


  • Wash thoroughly the stems, make sure stem are cleaned. Then peel off the skins and chop with slicers to visible the cleaning.
    Lotus stems with moong dal
  • Then dip in water for 10 minutes. Wash again under the running water.
    Lotus stems with moong dal
  • Now boil the stems then drain the excess water and cook.
  • In other side wash roasted moong dal then boil.
  • Take a bowl mix cumin powder, coriander powder, turmeric powder and chili powder. Make a paste adding little water.
  • Heat oil in a pan add cumin seeds. Let spark then add tomato slices.
    Lotus stem with moong dal - Plattershare - Recipes, food stories and food lovers
  • Sauté and add mixed masala, salt and garam masala.
  • Add boiled stems, mix together and again sauté. Sprinkle little water and cook.
    Lotus stems with moong dal
  • Add green peas and green chillies.
    Lotus stems with moong dal
  • Now add boiled moong dal and cook. Add shahi garam masala homemade clarified butter.
    Lotus stems with moong dal
  • Garnish with coriander leaves and serve with steamed rice/ roti/ paratha.
    Lotus stems with moong dal

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4 from 1 vote

Recipe Nutrition

Calories: 550kcal | Carbohydrates: 90g | Protein: 31g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 237mg | Potassium: 919mg | Fiber: 19g | Sugar: 4g | Vitamin A: 1169IU | Vitamin C: 67mg | Calcium: 133mg | Iron: 7mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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