Moroccan Sweet Potato-Chickpeas Soup
Advertisement
How about simmering a soup to warm up in cold days? And even if it's not winter, soupy bowl is always welcome!!! Try out this easy, delicious and healthy 'Moroccan Sweet Potato-Chickpeas Soup' 🙂
Advertisement
Ingredients
- 2 tbsp Olive Oil
- 1 red chilly hot, finely chopped
- 1/2 cup Chickpeas
- 1 Onion
- 2 cloves garlic
- 1 cup Sweet Potato diced & boiled
- 3 cup Vegetable Stock
- 2 teaspoon Cumin Powder
- 1 tbsp Lemon Juice
- Coriander Chopped
- Salt to taste
Advertisement
Instructions
- Heat oil in a heavy bottomed pan and add chopped onion and garlic. Cook for 3-4 mins.
- Pressure-cook chickpeas for 4-5 whistles and reserve water.
- Add sweet potato and chickpeas into the pan along with vegetable stock. Keep stirring it occasionally and cook for 15 mins.
- Blend soup using a hand-blender until smooth. Let it simmer for 10 more mins.
- Add seasoning & lemon juice, mix everything well and cook it covered for 3-4 mins.
- Fill your soup bowls and serve hot!
Recipe Nutrition
Calories: 198 kcal | Carbohydrates: 39 g | Protein: 6 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 1582 mg | Potassium: 555 mg | Fiber: 7 g | Sugar: 12 g | Vitamin A: 10469 IU | Vitamin C: 43 mg | Calcium: 85 mg | Iron: 3 mg
Advertisement
Related Posts You May Like
-
Pumpkin, Sweet Potato And Chickpeas With Coconut Milk
Coconut milk is one of the staple ingredients used in vegan cooking. Aromatic, rich and mildly sweet, it is extremely...
-
Moroccan Harcha
HARCHA is quite a rich Moroccan pan-fried semolina flatbread and uses mostly butter and milk. This is very easy to...
-
Southern Sweet Iced Tea Recipe | Best Southern Sweet Tea Recipe | Old Fashioned Southern Sweet Tea
What is Southern Sweet Tea?: If you are familiar with iced tea then you should have definitely heard about sweet...
-
Lauki Soup/ Bottle Gourd Soup – A Weight Loss Recipe
Lauki Soup is a light soup which helps to reduce weight. This is a perfect weight loss recipe. Bottle gourd...
-
Lentil Bones Soup / Yelumbu Paruppu Soup
Again one another recipe tried from Everyday Exotic of Roger Mooking with a small alteration in ingredients. Since I don’t...
-
Sweet Corn Basil Soup
Steaming cup of hot soup infused with the flavor of basil is a must during chill winter. It's a welcoming...
Recipes You May Also Like
Eggless Whole Wheat Carrot Cake
See how to make Eggless Carrot Cake, eggless cake recipe so soft, so moist that it melts in mouth. This…
Rawa Appam
Rava appam is prepared with semolina and some chopped onion. Appam is always been the most popular and favorite snack…
Crunchy Noodle Salad
A different and delicious salad, including noodles. A tangy vingrette which uses the natural sweetness of honey. Related Posts You…
Healthy Bites
A tasty, healthy and easy to make snack for the busy mornings. Related Posts You May Like Tofu Bites –…
Healthy Breakfast Idea – Waffle Patties
A rainy hungry morning – A raid in my fridge – all I found was left over potato baji, and…
Perfect Breakfast Fruit Salad
Mix all the fruits and you get fruit salad. This is what I always thought after looking at all those…
Articles You May Also Like
How Shalini Lall Is Changing The Lucknow Food Scene By Enabling Thousands Of Women Home Chefs
“The greatest lessons are not taught in the books. They are learned and experienced over time. Parents are the best teachers for their kids. Their…
10 Vegans Meals for your Non-Vegan Friends
Woo Your Non-Vegan Friends by Vegan Bites Las Vegas is one of the most populated cities of US which is a favorite tourist’s destination…
Top 10 Best Cookbooks for Beginners & Experts
Master the art of Cooking with our curated list of the 10 Best Cookbooks! Discover flavorful recipes & explore culinary traditions. Passionate about cooking, have…
4 Things You Need To Do If You Want Your Restaurant To Succeed
Owning a restaurant might seem easy and fun on film or social media, but despite all the superficial glamour, this job can be very stressful,…
20 Professional Skills To Become A Successful Content Writer For Your Blog
Blogging Skills You Need! The need for content development is becoming more relevant by the day. Apart from the typical paper writer jobs, more writing…
Here’s What Unnecessary Calories Are
One of the main reasons why we get fat without realizing it is the lack of awareness of what the calories that you can easily…
Shruti J
No comments yet
Leave a Reply
You must be logged in to post a comment.
Its cold in Bangalore and I am always in search of soup recipes. I am going to try this over the weekend.