Moroccan Sweet Potato-Chickpeas Soup
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How about simmering a soup to warm up in cold days? And even if it's not winter, soupy bowl is always welcome!!! Try out this easy, delicious and healthy 'Moroccan Sweet Potato-Chickpeas Soup' 🙂
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Ingredients
- 2 tbsp Olive Oil
- 1 red chilly hot, finely chopped
- 1/2 cup Chickpeas
- 1 Onion
- 2 cloves garlic
- 1 cup Sweet Potato diced & boiled
- 3 cup Vegetable Stock
- 2 tsp Cumin Powder
- 1 tbsp Lemon Juice
- Coriander Chopped
- Salt to taste
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Instructions
- Heat oil in a heavy bottomed pan and add chopped onion and garlic. Cook for 3-4 mins.
- Pressure-cook chickpeas for 4-5 whistles and reserve water.
- Add sweet potato and chickpeas into the pan along with vegetable stock. Keep stirring it occasionally and cook for 15 mins.
- Blend soup using a hand-blender until smooth. Let it simmer for 10 more mins.
- Add seasoning & lemon juice, mix everything well and cook it covered for 3-4 mins.
- Fill your soup bowls and serve hot!
Recipe Nutrition
Calories: 198 kcal | Carbohydrates: 39 g | Protein: 6 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 1582 mg | Potassium: 555 mg | Fiber: 7 g | Sugar: 12 g | Vitamin A: 10469 IU | Vitamin C: 43 mg | Calcium: 85 mg | Iron: 3 mg
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Its cold in Bangalore and I am always in search of soup recipes. I am going to try this over the weekend.