Tofu Pan Seared Or Grilled
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Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.
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Ingredients
- 200 gm Tofu
- Rock salt to taste
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon chaat masala
- 1/4 teaspoon paneer Tikka masala
- 1 teaspoon oil
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Instructions
- Grill or pan fry the tofu. Sprinkle all seasonings. Garnish with green coriander leaves. Serve hot with any dip or chutney.
Notes
Use paneer if Tofu is not preferred in taste.
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