Thankuni recipe
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Thankuni / Gotu kola / Mandukaparni / Centela Asiatica is a ayurvedic plant called in different names. There are number of herbs and spices may help our brain development. This is also a plant which can improve our brain health and good to insomnia. Leaves have no taste.
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Ingredients
- ½ bowl Pumpkin cut into pieces
- ½ tsp Carom seeds
- ½ tsp Turmeric powder
- ½ tsp Chill powder
- 1 tsp Coriander powder
- 1 tbsp Chickpeas roasted
- 1 tbsp Coconut chopped
- 1 tbsp Thankuni paste
- 1 tbsp Oil
- Whole dry red chilli
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Instructions
- I made a paste of Thankuni leaves with adding green chillies and cumin seeds. You can also add garlic.
- We can add 1 tsp mixed paste in any recipe. I am sharing tender pumpkin recipe with adding Thankuni leaves. If you don't like to make paste you can tear 4 to 5 leaves.
- Take a pan heat oil, add carom seeds and whole red chilli. Stir for a few seconds. Add pumpkin turmeric powder, coriander powder, red chilli powder and salt. Mix evenly. Cook for until soft.
- Then add roasted chana, chopped fresh coconut and thankuni paste. If you don't have thankuni paste you can also add chopped thankuni leaves. Then cook for a minute and serve with any combination.
Video
Recipe Nutrition
Calories: 95 kcal | Carbohydrates: 4 g | Protein: 1 g | Fat: 9 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Sodium: 10 mg | Potassium: 66 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 172 IU | Vitamin C: 1 mg | Calcium: 14 mg | Iron: 1 mg
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