Thankuni recipe

Thankuni recipe - Plattershare - Recipes, food stories and food lovers
Thankuni / Gotu kola / Mandukaparni / Centela Asiatica is a ayurvedic plant called in different names. There are number of herbs and spices may help our brain development.
This is also a plant which can improve our brain health and good to insomnia. Leaves have no taste.
4 from 1 vote
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Prep Time10 minutes
Cook Time20 minutes
Served As: Brunch, Dinner, Lunch
Recipe Cuisine Type: Homestyle Cooking, Indian
Recipe Taste: Savoury
Calories 95 kcal
Servings 2

Ingredients
 

  • ½ bowl Pumpkin cut into pieces
  • ½ tsp Carom seeds
  • ½ tsp Turmeric Powder
  • ½ tsp Chill powder
  • 1 tsp Coriander Powder
  • 1 tbsp Chickpeas roasted
  • 1 tbsp Coconut chopped
  • 1 tbsp Thankuni paste
  • 1 tbsp Oil
  • Dry red Chili
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Instructions
 

  • I made a paste of Thankuni leaves with adding green chillies and cumin seeds. You can also add garlic.
    Thankuni recipe
  • We can add 1 tsp mixed paste in any recipe. I am sharing tender pumpkin recipe with adding Thankuni leaves. If you don't like to make paste you can tear 4 to 5 leaves.
    Thankuni recipe - Plattershare - Recipes, food stories and food lovers
  • Take a pan heat oil, add carom seeds and whole red chilli. Stir for a few seconds. Add pumpkin turmeric powder, coriander powder, red chilli powder and salt. Mix evenly. Cook for until soft.
    Thankuni recipe
  • Then add roasted chana, chopped fresh coconut and thankuni paste. If you don't have thankuni paste you can also add chopped thankuni leaves. Then cook for a minute and serve with any combination.
    Thankuni recipe - Plattershare - Recipes, food stories and food lovers

Recipe Video

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4 from 1 vote

Recipe Nutrition

Calories: 95kcal | Carbohydrates: 4g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 10mg | Potassium: 66mg | Fiber: 2g | Sugar: 1g | Vitamin A: 172IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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