Tofu Pan Seared Or Grilled - Plattershare - Recipes, food stories and food lovers

Tofu Pan Seared Or Grilled

Recipe by Anju Bhagnari
4.50 from 2 votes
Served As Snacks
Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cuisine Fusion
Recipe Category Vegetarian
Servings 2


  • 200 gm Tofu
  • Rock salt to taste
  • 1/4 tsp red chilli powder
  • 1/4 tsp chaat masala
  • 1/4 tsp paneer Tikka masala
  • 1 tsp oil


  • Grill or pan fry the tofu. Sprinkle all seasonings. Garnish with green coriander leaves. Serve hot with any dip or chutney.


Use paneer if Tofu is not preferred in taste.
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Anju Bhagnari
Anju Bhagnari

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