Tofu Pan Seared Or Grilled

Tofu Pan Seared Or Grilled - Plattershare - Recipes, food stories and food lovers
Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.
4.50 from 2 votes
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Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Served As: Snacks
Recipe Cuisine Type: Fusion
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 2


  • 200 gm Tofu
  • to Salt rock
  • 1/4 tsp red chili powder
  • 1/4 tsp Chaat Masala
  • 1/4 tsp Paneer Tikka or masala masala
  • 1 tsp Oil


  • Grill or pan fry the tofu. Sprinkle all seasonings. Garnish with green coriander leaves. Serve hot with any dip or chutney.

Recipe Notes

Use paneer if Tofu is not preferred in taste.
Explore Recipes by Tags tofu recipes

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4.50 from 2 votes

Anju Bhagnari
Anju Bhagnari

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