Tofu Pan Seared Or Grilled
About Tofu Pan Seared Or Grilled
Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.
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Recipe Time & More
Ingredients
- 200 gm Tofu
- to Salt rock
- 1/4 tsp red chili powder
- 1/4 tsp Chaat Masala
- 1/4 tsp Paneer Tikka or masala masala
- 1 tsp Oil
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Instructions
- Grill or pan fry the tofu. Sprinkle all seasonings. Garnish with green coriander leaves. Serve hot with any dip or chutney.
Recipe Notes
Use paneer if Tofu is not preferred in taste.
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Anju Bhagnari
4 Comments
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Looks so wonderful! Thanks for posting.
This is fantastic! Thank you for sharing.
This is a fantastic recipe! Thanks for sharing.
Looks so flavorful! Thanks for posting.