Broccoli and Tofu is a very good combination in terms of taste and health benefits. This post is about a simple Broccoli and Tofu Stir fry which is crunchy & light but extremely healthy. This recipe is ideal for all age groups.Broccoli has low content of carbohydrates, protein, fat, and dietary fiber. Tofu on the other hand is high in protein. For this recipe choose â€œFirm Tofuâ€ as we are going to make a crunchy veggie today. The tofu pack would mention the variety of tofu.
I love to cook the most authentic way. Most of my recipes are cooked either in claypot or kalchatti / soapstone. They are extremely beneficial as they retain the nutrients. Before cooking a recipe in these vessels I do in-depth research and make sure it is doable in any modular kitchen.