Broccoli Tofu Stir Fry

4 from 1 vote

Broccoli and Tofu is a very good combination in terms of taste and health benefits. This post is about a simple Broccoli and Tofu Stir fry which is crunchy & light but extremely healthy. This recipe is ideal for all age groups.Broccoli has low content of carbohydrates, protein, fat, and dietary fiber. Tofu on the other hand is high in protein. For this recipe choose “Firm Tofu” as we are going to make a crunchy veggie today. The tofu pack would mention the variety of tofu.
Prep Time 8 minutes
Cook Time 10 minutes
Total Time 18 minutes
Served AsDinner, Lunch
Servings 4


  • Broccoli – ¾
  • Firm Tofu – 150 gms
  • Olive Oil – 1 tblsp
  • Salt
  • Pepper – ½ tsp
  • Garlic – 5 – 6 cloves
  • Roasted Powdered Peanuts – 1 tblsp


  • Wash and soak broccoli in water for 5 minutes. Squeeze the water from the tofu. Cut broccoli as individual florets. Cut Tofu as cubes and slice garlic.
  • Take a pan and add olive oil. Add garlic and let it fry for a minute.
  • Add tofu and broccoli and mix well with oil.
  • Add salt and pepper.
  • Let this cook until the raw smell in the broccoli leaves and it becomes crunchy. When the broccoli becomes crunchy the tofu would have cooked very well. This is the right consistency.
  • Switch off the gas and add roasted powdered peanuts.
    Broccoli Tofu Stir Fry - Plattershare - Recipes, food stories and food lovers

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Neeru Srikanth
Neeru Srikanth

I love to cook the most authentic way. Most of my recipes are cooked either in claypot or kalchatti / soapstone. They are extremely beneficial as they retain the nutrients. Before cooking a recipe in these vessels I do in-depth research and make sure it is doable in any modular kitchen.

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