Lahsuni Bhindi

Lahsuni Bhindi - Plattershare - Recipes, food stories and food lovers
Bhindi with a hint of garlic
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Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Savoury
Calories 511 kcal
Servings 4

Ingredients
 

  • 1/2 kg Lady finger
  • 1 tbsp Garlic finely chopped
  • 1 tsp Green Chillies chopped
  • 1 tbsp Onion chopped
  • 1 tbsp Green tomato Finely chopped, optional
  • Salt as per taste
  • 1/2 tsp Red chili powder or to taste
  • 1 tbsp Coriander Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Fenugreek seeds +1 tsp
  • 1 tbsp Fennel powder
  • 1 tsp Dry mango powder
  • 1 tsp Lemon Juice
  • 1 tbsp Oil
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Instructions
 

  • Wash and dry the lady finger with muslin cloth cut round
  • Heat the oil in wok or a pan add fenugreek seeds
  • Add garlic roast golden then add sauté the onion
  • Now add dry spices and tomatoes fry then till the oil separates
  • Add lady finger mix well with spices cover and cook for 5 minute on sim flame
  • Now add salt, fennel powder and mix carefully, add lemon juice, turn off the heat
  • Serve hot with paratha or chapatis

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Recipe Nutrition

Calories: 511kcal | Carbohydrates: 79g | Protein: 14g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 276mg | Sodium: 200mg | Potassium: 222mg | Fiber: 3g | Sugar: 1g | Vitamin A: 796IU | Vitamin C: 3mg | Calcium: 93mg | Iron: 5mg
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Hem Lata Srivastava
Hem Lata Srivastava

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