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Lahsuni Bhindi

4.60 from 7 votes

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Bhindi with a hint of garlic
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Recipe CategoryVegetarian
Served AsDinner, Lunch
CuisineIndian
Recipe Taste Salty, Savoury
Servings 4
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Ingredients
  

  • 1/2 kg Lady finger
  • 1 tbsp Garlic finely chopped
  • 1 tsp Green chili chopped
  • 1 tbsp Onion chopped
  • 1 tbsp Green tomato Finely chopped, optional
  • Salt as per taste
  • 1/2 tsp Red chili powder or to taste
  • 1 tbsp Coriander powder
  • 1/2 tsp Turmeric powder
  • 1 tsp Fenugreek seeds +1 tsp
  • 1 tbsp Fennel powder
  • 1 tsp Dry mango powder
  • 1 tsp Lemon juice
  • 1 tbsp Oil
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Instructions
 

  • Wash and dry the lady finger with muslin cloth cut round
  • Heat the oil in wok or a pan add fenugreek seeds
  • Add garlic roast golden then add sauté the onion
  • Now add dry spices and tomatoes fry then till the oil separates
  • Add lady finger mix well with spices cover and cook for 5 minute on sim flame
  • Now add salt, fennel powder and mix carefully, add lemon juice, turn off the heat
  • Serve hot with paratha or chapatis

Please appreciate the author by voting!

4.60 from 7 votes

Recipe Nutrition

Calories: 511 kcal | Carbohydrates: 79 g | Protein: 14 g | Fat: 15 g | Saturated Fat: 5 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 8 g | Trans Fat: 0.01 g | Cholesterol: 276 mg | Sodium: 200 mg | Potassium: 222 mg | Fiber: 3 g | Sugar: 1 g | Vitamin A: 796 IU | Vitamin C: 3 mg | Calcium: 93 mg | Iron: 5 mg
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Hem Lata Srivastava
Hem Lata Srivastava

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