Lahsuni Bhindi
Ingredients
- 1/2 kg Lady finger
- 1 tbsp Garlic finely chopped
- 1 tsp Green Chillies chopped
- 1 tbsp Onion chopped
- 1 tbsp Green tomato Finely chopped, optional
- Salt as per taste
- 1/2 tsp Red chili powder or to taste
- 1 tbsp Coriander Powder
- 1/2 tsp Turmeric Powder
- 1 tsp Fenugreek seeds +1 tsp
- 1 tbsp Fennel powder
- 1 tsp Dry mango powder
- 1 tsp Lemon Juice
- 1 tbsp Oil
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Instructions
- Wash and dry the lady finger with muslin cloth cut round
- Heat the oil in wok or a pan add fenugreek seeds
- Add garlic roast golden then add sauté the onion
- Now add dry spices and tomatoes fry then till the oil separates
- Add lady finger mix well with spices cover and cook for 5 minute on sim flame
- Now add salt, fennel powder and mix carefully, add lemon juice, turn off the heat
- Serve hot with paratha or chapatis
Recipe Notes
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Recipe Nutrition
Calories: 511kcal | Carbohydrates: 79g | Protein: 14g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 276mg | Sodium: 200mg | Potassium: 222mg | Fiber: 3g | Sugar: 1g | Vitamin A: 796IU | Vitamin C: 3mg | Calcium: 93mg | Iron: 5mg
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Hem Lata Srivastava
3 Comments
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This looks delightful! Thanks for the recipe.
This is perfect! Can’t wait to taste it.
Absolutely fantastic! Thanks for the recipe.