Lahsuni Bhindi
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Bhindi with a hint of garlic
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Ingredients
- 1/2 kg Lady finger
- 1 tbsp Garlic finely chopped
- 1 tsp Green chili chopped
- 1 tbsp Onion chopped
- 1 tbsp Green tomato Finely chopped, optional
- Salt as per taste
- 1/2 tsp Red chili powder or to taste
- 1 tbsp Coriander powder
- 1/2 tsp Turmeric Powder
- 1 tsp Fenugreek seeds +1 tsp
- 1 tbsp Fennel powder
- 1 tsp Dry mango powder
- 1 tsp Lemon juice
- 1 tbsp Oil
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Instructions
- Wash and dry the lady finger with muslin cloth cut round
- Heat the oil in wok or a pan add fenugreek seeds
- Add garlic roast golden then add sauté the onion
- Now add dry spices and tomatoes fry then till the oil separates
- Add lady finger mix well with spices cover and cook for 5 minute on sim flame
- Now add salt, fennel powder and mix carefully, add lemon juice, turn off the heat
- Serve hot with paratha or chapatis
Notes
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Recipe Nutrition
Calories: 511 kcal | Carbohydrates: 79 g | Protein: 14 g | Fat: 15 g | Saturated Fat: 5 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 8 g | Trans Fat: 0.01 g | Cholesterol: 276 mg | Sodium: 200 mg | Potassium: 222 mg | Fiber: 3 g | Sugar: 1 g | Vitamin A: 796 IU | Vitamin C: 3 mg | Calcium: 93 mg | Iron: 5 mg
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