Pan Seared Salmon With Asparagus (Pan Grilled Salmon)

Pan Seared Salmon With Asparagus (Pan Grilled Salmon) - Plattershare - Recipes, food stories and food lovers
Pan seared salmon fillets with lightly tossed asparagus makes for a quick and wholesome dinner option and also comes in handy if you only need to cook for one person. Salmon is rich in Omega 3 fatty acids, along with being a rich source of Protein and B vitamins. Its even loaded with Selenium (an increase of selenium-rich foods may be able to help prevent coronary heart disease. It's believed that selenium can benefit heart health once again by its ability to fight inflammation, increase blood flow, reduce free radical oxidative stress and help with antioxidant activity.) and potassium (an electrolyte that counteracts the effects of sodium, helping to maintain consistent blood pressure. Potassium is also important for maintaining the balance of acids and bases in the body) in short its great for ya!
4.90 from 11 votes
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Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Served As: Brunch, Dinner, Lunch
Recipe Cuisine Type: Scandinavian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 1

Ingredients
 

  • 1 Salmon Fillet deboned salmon fillet
  • 1/2 tsp Black Pepper Powder
  • 1/2 tsp Garlic Powder or garlic, or paste or garlic paste
  • 1/4 tsp Salt or as per taste
  • 2 tsp Lime Juice juice
  • 2 tsp Oil
  • 5 stalks Asparagus
  • 2 Green Onions
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Instructions
 

  • Rub the salmon fillet on both sides first with lime juice then with salt, pepper powder and garlic powder. Allow to stand for 15 minutes.
    Pan Seared Salmon With Asparagus (Pan Grilled Salmon) - Plattershare - Recipes, food stories and food lovers
  • Now heat oil in a pan and gently lower the marinated fillet into warm oil. Cook the fillet on each side for 4 to 5 minutes. When done the fillet will give easily when poked with a sharp knife.
    Pan Seared Salmon With Asparagus (Pan Grilled Salmon) - Plattershare - Recipes, food stories and food lovers
  • Set aside on a serving dish.
  • In the same pan (do not add more oil) toss Asparagus stalks and green onions till slightly browned on all sides. Remove into the serving dish with the salmon.
  • Serve hot with some nice white wine and a wedge of lime.

Recipe Notes

If using a large chunk of salmon, you will need to sear the sides as well, for approximately 3 minutes on each side.
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4.90 from 11 votes
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Parinaaz Marolia
Parinaaz Marolia

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