Grains And Greens Salad
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When on weight loss spree eat this wholesome salad which has grains and greens both in right proportion and lots of fibre to keep you full. So when hunger pangs strikes, just grab this bowl.
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Ingredients
- Moong sprouted and boiled 1/2 cup
- Wheat soaked overnight and boiled 1/2 cup
- Bajra soaked overnight and boiled 1/4 cup
- Green Chana boiled 1/4 cup
- Spring Onion chopped 2 tsp
- Pepper powder 1 tsp
- Chaat Masala 1 tsp
- Oil 1 spoon
- Peanuts powder coarse 3 to 4 tsp
- Red capsicum & Spring Onion flowers to garnish
- Green chutney 3 to 4 tsp
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Instructions
- In a bowl add boiled moong sprouts, boiled wheat, boiled bajra, boiled green chana. Season it with salt and pepper powder. Sprinkle chaat masala
- Now mix 3 to 4 tsp green chutney in it. Toss it well with a spoon. Now add chopped spring onion. Sprinkle coarse powder of peanuts. Garnish with red capsicum and spring onion flowers.
Notes
You can add any seasonal vegetables of your choice in this salad
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