Yardlong Beans Salad / Long Bean Salad
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Yardlong Beans Salad is a healthy and nutrious salad. This is a raw salad. The salad is made of raw long beans and few raw veggies seasoned with salt and pepper. It a scrumptious salad and a wholesome meal in itself. This salad is one of the part of a Naga thali.
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Ingredients
- 3 cup Yard long Beans chopped
- 1 Onion large, chopped
- 2-3 green chilies
- 1 Tomato large, chopped
- 1 inch Ginger chopped
- 2-3 tablespoon coriander leaves chopped
- 1/2 lemon Juice
- Pepper for seasoning
- Salt for seasoning
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Instructions
- Chopped all the vegetables and keep ready.
- In a mixing bowl add all the chopped vegetables
- Season with salt and pepper and squeeze the lime juice.
- Mix well and serve. Enjoy
Recipe Nutrition
Calories: 80 kcal | Carbohydrates: 17 g | Protein: 4 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 108 mg | Potassium: 405 mg | Fiber: 3 g | Sugar: 4 g | Vitamin A: 1151 IU | Vitamin C: 39 mg | Calcium: 63 mg | Iron: 1 mg
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