Grains And Greens Salad
Advertisement
When on weight loss spree eat this wholesome salad which has grains and greens both in right proportion and lots of fibre to keep you full. So when hunger pangs strikes, just grab this bowl.
Advertisement
Ingredients
- Moong sprouted and boiled 1/2 cup
- Wheat soaked overnight and boiled 1/2 cup
- Bajra soaked overnight and boiled 1/4 cup
- Green Chana boiled 1/4 cup
- Spring Onion chopped 2 tsp
- Pepper powder 1 tsp
- Chaat Masala 1 tsp
- Oil 1 spoon
- Peanuts powder coarse 3 to 4 tsp
- Red capsicum & Spring Onion flowers to garnish
- Green chutney 3 to 4 tsp
Advertisement
Instructions
- In a bowl add boiled moong sprouts, boiled wheat, boiled bajra, boiled green chana. Season it with salt and pepper powder. Sprinkle chaat masala
- Now mix 3 to 4 tsp green chutney in it. Toss it well with a spoon. Now add chopped spring onion. Sprinkle coarse powder of peanuts. Garnish with red capsicum and spring onion flowers.
Notes
You can add any seasonal vegetables of your choice in this salad
Advertisement
Recipes You May Also Like
Beetroot Fougasse
This flat, round fougasse loaf is very popular all over France and is a cousin of the Italian focaccia. Here…
Basic Egg Toast With Bread
It is a very simple recipe for breakfast. Only few ingredients needed. This is a very easy, simple and quick…
Bigbasket , Mango Oats Tart
It is really very healthy n delicious too Related posts: Oats And Museli Tart With Mango Yoghurt Bigbasket,Mango Malpua Bigbasket,Mango…
Mooli Ke Patton Ka Saag / Radish Greens Curry
We usually eat radish only and the leaves are thrown away. Hence radish greens are not sold separately in the…
Poi Machha
A lip-smacking dish prepared with Malabar spinach and Fish. It brings your taste bud a pickled flavor making you crave…
Ragi Malt – Sweet And Savory
Summer over the top, heat is spinning the energy over all; time to pitch in the summer coolers or shooters,…
Articles You May Also Like
Meet The Chef – Mr. Mauro Ferrari From Italy
Italian food is a crowd favourite. It’s one of the most versatile cuisines in existence and can be cooked in a multitude of ways. Here…
Are Ceramic Pans Safe? 5 Benefits of Using Ceramic Pans
Are Ceramic Pans Safe? Over the recent years, ceramic cookware has become renowned and is an excellent choice to upgrade your kitchenware. They are bound…
Do I Really Need To Quit Sugar?
Sugar is the main culprit of most of your health problems, claims so many studies which are often published from time to time. If you…
Aathurar Review
Aathurar – A chettinad cuisine, they provide wide range of mouthwatering delicacies of Tamil Nadu. They have a huge list of authentic Tami dishes, especially…
Amazing Airfryer
On June 18 I received a parcel through Amazon and I was surprised since I didnt order anything. My son from bangalore has ordered something…
10 Must Try Grill Recipes to Try This Summer
Grilling is not just a cooking method; it’s a way of life. There’s something magical about the smoky aroma, the sizzling sounds, and the mouthwatering…
