Grains And Greens Salad

Name: Grains And Greens Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1/2 cup Moong (sprouted and boiled); 1/2 cup Wheat (soaked overnight and boiled); 1/4 cup Bajra (soaked overnight and boiled); 1/4 cup Chana (green boiled); 2 tsp Spring Onion (chopped); 1 tsp Pepper Powder; 1 tsp Chaat Masala; 1 spoon Oil; Peanuts (coarse 3 to 4 tsp powder); to Red Capsicum (or onion spring onion flowers garnish); 3 tsp Green Chutney

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Homestyle Cooking

About Grains And Greens Salad

When on weight loss spree eat this wholesome salad which has grains and greens both in right proportion and lots of fibre to keep you full. So when hunger pangs strikes, just grab this bowl.

4 from 4 votes

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Recipe Time & More

Prep Time15 minutes mins

Cook Time5 minutes mins

Total Time20 minutes mins

Served AsSnacks

Recipe TasteSalty Sour Spicy Sweet Tangy

Servings - 2

Ingredients

▢ 1/2 cup Moong sprouted and boiled
▢ 1/2 cup Wheat soaked overnight and boiled
▢ 1/4 cup Bajra soaked overnight and boiled
▢ 1/4 cup Chana green boiled
▢ 2 tsp Spring Onion chopped
▢ 1 tsp Pepper Powder
▢ 1 tsp Chaat Masala
▢ 1 spoon Oil
▢ Peanuts coarse 3 to 4 tsp powder
▢ to Red Capsicum or onion spring onion flowers garnish
▢ 3 tsp Green Chutney

Instructions

▢
In a bowl add boiled moong sprouts, boiled wheat, boiled bajra, boiled green chana. Season it with salt and pepper powder. Sprinkle chaat masala
▢
Now mix 3 to 4 tsp green chutney in it. Toss it well with a spoon. Now add chopped spring onion. Sprinkle coarse powder of peanuts. Garnish with red capsicum and spring onion flowers.

Recipe Notes

You can add any seasonal vegetables of your choice in this salad

Explore Recipes by Tags salad recipes weight loss recipes

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4 from 4 votes

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4 Comments

deepti irchella

May 29, 2024 / 7:41 am Log in to Reply

Looks so wonderful! Thanks for posting.
Rahul Bangia

October 24, 2021 / 1:26 pm Log in to Reply

Looks so good! Can’t wait to try it.
Akanksha Babbar

September 17, 2020 / 9:57 am Log in to Reply

Looks so incredible! Thank you for sharing.
Emily Sutton

August 28, 2017 / 11:20 am Log in to Reply

Wow, this looks fantastic!