Spinach And Moong Dal Kachori
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Healthy Meets Delicious: Make Crispy Spinach & Moong Dal Kachori! This protein-packed snack combines nutritious lentils with vibrant spinach for a flavorful and satisfying treat. Find the easy recipe to create these crispy Indian delights at home!
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Ingredients
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Instructions
- Soak the moong dal / lentils for an hour and grind coarsely.
- Wash and cut the spinach leaves and blanch it.
- In a kneading bowl add wheat flour, moong lentil / dal paste, spinach, salt red chilly powder and 2 tbsp oil and mix well.
- Make a soft dough with the help of little water.
- Take some dough and make into a ball and roll out into a puri size.In a pan heat oil and add the kachori,lower the flame and fry till light brown.
- Drain in paper napkin.
- Serve hot
Recipe Nutrition
Calories: 686 kcal | Carbohydrates: 124 g | Protein: 26 g | Fat: 9 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 5 g | Trans Fat: 0.03 g | Sodium: 650 mg | Potassium: 487 mg | Fiber: 9 g | Sugar: 1 g | Vitamin A: 6021 IU | Vitamin C: 18 mg | Calcium: 99 mg | Iron: 9 mg
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