Spinach And Moong Dal Kachori

Spinach And Moong Dal Kachori - Plattershare - Recipes, food stories and food lovers
Healthy Meets Delicious: Make Crispy Spinach & Moong Dal Kachori! This protein-packed snack combines nutritious lentils with vibrant spinach for a flavorful and satisfying treat. Find the easy recipe to create these crispy Indian delights at home!
4 from 1 vote
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Prep Time45 minutes
Cook Time25 minutes
Total Time1 hour 10 minutes
Served As: Breakfast
Recipe Cuisine Type: North Indian
Recipe Taste: Salty
Calories 686 kcal
Servings 4


  • 175 gm Moong dal dhuli
  • 250 gm Spinach
  • 500 gm whole wheat flour
  • 1/2 tsp Red chili powder
  • 1-2 tsp Salt or as per order
  • 2 tbsp Oil - for frying


  • Soak the moong dal / lentils for an hour and grind coarsely.
  • Wash and cut the spinach leaves and blanch it.
  • In a kneading bowl add wheat flour, moong lentil / dal paste, spinach, salt red chilly powder and 2 tbsp oil and mix well.
  • Make a soft dough with the help of little water.
  • Take some dough and make into a ball and roll out into a puri size.In a pan heat oil and add the kachori,lower the flame and fry till light brown.
  • Drain in paper napkin.
  • Serve hot

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4 from 1 vote

Recipe Nutrition

Calories: 686kcal | Carbohydrates: 124g | Protein: 26g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 650mg | Potassium: 487mg | Fiber: 9g | Sugar: 1g | Vitamin A: 6021IU | Vitamin C: 18mg | Calcium: 99mg | Iron: 9mg


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