Spinach And Moong Dal Kachori
About Spinach And Moong Dal Kachori
Healthy Meets Delicious: Make Crispy Spinach & Moong Dal Kachori! This protein-packed snack combines nutritious lentils with vibrant spinach for a flavorful and satisfying treat. Find the easy recipe to create these crispy Indian delights at home!
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Recipe Time & More
Ingredients
- 175 gm Moong dal dhuli
- 250 gm Spinach
- 500 gm whole wheat flour
- 1/2 tsp Red chili powder
- 1-2 tsp Salt or as per order
- 2 tbsp Oil - for frying
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Instructions
- Soak the moong dal / lentils for an hour and grind coarsely.
- Wash and cut the spinach leaves and blanch it.
- In a kneading bowl add wheat flour, moong lentil / dal paste, spinach, salt red chilly powder and 2 tbsp oil and mix well.
- Make a soft dough with the help of little water.
- Take some dough and make into a ball and roll out into a puri size.In a pan heat oil and add the kachori,lower the flame and fry till light brown.
- Drain in paper napkin.
- Serve hot
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Recipe Nutrition
Calories: 686kcal | Carbohydrates: 124g | Protein: 26g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 650mg | Potassium: 487mg | Fiber: 9g | Sugar: 1g | Vitamin A: 6021IU | Vitamin C: 18mg | Calcium: 99mg | Iron: 9mg
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Looks so incredible! Thank you for sharing.
This looks so inviting! I’m eager to try it.
Wow, this looks fantastic!