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Spinach And Moong Dal Kachori
muktisahay
Healthy Meets Delicious: Make Crispy Spinach & Moong Dal Kachori!
This protein-packed snack combines nutritious lentils with vibrant spinach for a flavorful and satisfying treat. Find the easy recipe to create these crispy Indian delights at home!
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Prep Time
45
minutes
mins
Cook Time
25
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Served As
Breakfast
Recipe Cuisine Type
North Indian
Servings
4
Calories
686
kcal
Ingredients
1x
2x
3x
175
gm
Moong dal
dhuli
250
gm
Spinach
500
gm
whole wheat flour
1/2
tsp
Red chili powder
1-2
tsp
Salt
or as per order
2
tbsp
Oil -
for frying
Instructions
Soak the moong dal / lentils for an hour and grind coarsely.
Wash and cut the spinach leaves and
blanch
it.
In a kneading bowl add wheat flour, moong lentil / dal paste, spinach, salt red chilly powder and 2 tbsp oil and mix well.
Make a soft dough with the help of little water.
Take some dough and make into a ball and roll out into a puri size.In a pan heat oil and add the kachori,lower the flame and fry till light brown.
Drain in paper napkin.
Serve hot
Nutrition
Calories:
686
kcal
Carbohydrates:
124
g
Protein:
26
g
Fat:
9
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
5
g
Trans Fat:
0.03
g
Sodium:
650
mg
Potassium:
487
mg
Fiber:
9
g
Sugar:
1
g
Vitamin A:
6021
IU
Vitamin C:
18
mg
Calcium:
99
mg
Iron:
9
mg
Keyword
indian snacks, spinach
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