Apple Cinnamon Detox Drink
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Detox water is water infused with flavours and beneficial properties which help to burn calories naturally and boost the immune system. Apple cinnamon detox drink is one such water infused with flavours of various healthy ingredients. I got to know about detox drink from an Ayurveda doctor who says that any fruit or veggie flavour can be infused into water and thus making it healthy. Firstly the main ingredient apple rich in beneficial photochemical, minerals, flavonoids, fibre helps in detoxification process. The citrus lemon is packed with vitamin C and helps in building the immunity. Ginger helps in easy digestion; cinnamon has antioxidants and anti-inflammatory properties. Sweetness is infused with honey which naturally fights with microbes. Mint adds freshness to the water. Well so many healthy ingredients in one, these days I make it a point to have this detox drink once a week. This is one such healthy way to detox or flush the toxins from the body and further energize the body. This leaves you fresh for the day.
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Ingredients
- 2 Apple medium sized
- 2 stick Cinnamon medium sized sticks
- ¼ Mint or pudina leaves
- 1 Ginger inch piece
- 1 Lemon medium size
- 2 tbsp Honey
- 500 ml Water
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Instructions
- Cut apple and lemon into thin slices. Keep this aside.
- Take a glass bottle, add apple slices, cinnamon sticks, chopped mint leaves, ginger pieces, lemon slices.
- To the above add water, mix once, close and keep it aside for 6 to 7 hours.
- After 6 to 7 hours or incubation time, add honey, mix the infused water.
- Sieve the content and drink this apple cinnamon infused detox water empty stomach. This can be served chill or as it is.
Notes
- The incubation period can be reduced to 2-3 hours and below method can be followed for reusing.
- The apple cinnamon mixture after sieving can be kept as it is in bottle, then fresh water can be added and incubated again.
- This method can be followed until the taste of detox water fades.
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Recipe Nutrition
Calories: 186 kcal | Carbohydrates: 51 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 0.04 g | Sodium: 17 mg | Potassium: 311 mg | Fiber: 8 g | Sugar: 38 g | Vitamin A: 126 IU | Vitamin C: 37 mg | Calcium: 70 mg | Iron: 1 mg
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