Wheat Grass Amaranth Waffles
45 minutes
717 reads
About Wheat Grass Amaranth Waffles
Wheat grass is one with so much nutrition, which is taken in a juice form. But kids will never take this way and even me 🙂 so tried to add these in baking... but believe me it tasted so so good... it will be best way of taking some heathy breakfast with lots of fruits during summer.
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Recipe Time & More
Prep15 minutes
Cook30 minutes
Total45 minutes
Ingredients
- 2 tbsp Wheatgrass
- 3/4 cup Amaranth Flour
- 2 Eggs
- 1/4 cup Coconut Milk +2 tbsp more
- 2 tbsp Coconut Oil melted, or flavorless oil
- 1 Banana mashed, medium sized
- 1/4 tsp Salt
- Honey to serve
- Fruits of your choice to serve
Instructions
- Mash bananna well, add in milk, eggs,oil and mix well.
- Mix in sifted Amaranth flour , wheat grass powder n salt .
- Pour n spread it in greased waffle mold . N bake in preheated oven at 160 C for about 20 minutes or tooth prick comes without stickiness . Once done , again lower the temperate to 120 n keep it for few minutes n take it out .
- Once it is cooled down , slowly de mould it n have it with honey n fresh fruits. If you want you can heat it again in oven with top rod on at 180 for few minutes n have it hot
- Leaving it for few minutes at lower temperature for few minutes before in moulding it , and greasing the mould ,is important , so that you can easily de mould it
Recipe Notes
*Can add 2 tbsp. of brown sugar i, if needed.
* Serve it with honey &strawberry or banana ..These were so yummy
*Can add 2 tbsp. of brown sugar for kids so that it won’t be so plain.
* Can add milk instead of coconutmilk.
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Recipe Nutrition
Calories: 530kcalCarbohydrates: 65gProtein: 14gFat: 28gSaturated Fat: 19gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 164mgSodium: 371mgPotassium: 515mgFiber: 9gSugar: 24gVitamin A: 352IUVitamin C: 73mgCalcium: 123mgIron: 5mg
Kalai Rajesh
Articles: 9
3 Comments
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This is fantastic! Thank you for sharing.
Such a scrumptious dish! Thank you.
What a great recipe! Thanks for sharing.