Wheat Grass Amaranth Waffles
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Wheat grass is one with so much nutrition, which is taken in a juice form. But kids will never take this way and even me 🙂 so tried to add these in baking... but believe me it tasted so so good... it will be best way of taking some heathy breakfast with lots of fruits during summer.
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Ingredients
- 2 tablespoon Wheat Grass Powder
- 3/4 cup Amaranth flour
- 2 egg
- 1/4 cup Coconut milk +2 tbsp more
- 2 tablespoon Coconut oil melted, or flavorless oil
- 1 Banana medium sized, mashed
- 1/4 teaspoon Salt
- Honey to serve
- Fruits of your choice to serve
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Instructions
- Mash bananna well, add in milk, eggs,oil and mix well.
- Mix in sifted Amaranth flour , wheat grass powder n salt .
- Pour n spread it in greased waffle mold . N bake in preheated oven at 160 C for about 20 minutes or tooth prick comes without stickiness . Once done , again lower the temperate to 120 n keep it for few minutes n take it out .
- Once it is cooled down , slowly de mould it n have it with honey n fresh fruits. If you want you can heat it again in oven with top rod on at 180 for few minutes n have it hot
- Leaving it for few minutes at lower temperature for few minutes before in moulding it , and greasing the mould ,is important , so that you can easily de mould it
Notes
*Can add 2 tbsp. of brown sugar i, if needed.
* Serve it with honey &strawberry or banana ..These were so yummy
*Can add 2 tbsp. of brown sugar for kids so that it won’t be so plain.
* Can add milk instead of coconutmilk.
Recipe Nutrition
Calories: 530 kcal | Carbohydrates: 65 g | Protein: 14 g | Fat: 28 g | Saturated Fat: 19 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Trans Fat: 0.01 g | Cholesterol: 164 mg | Sodium: 371 mg | Potassium: 515 mg | Fiber: 9 g | Sugar: 24 g | Vitamin A: 352 IU | Vitamin C: 73 mg | Calcium: 123 mg | Iron: 5 mg
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