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Veggie Cracked Wheat (Daliya)
Meera Girdhar
Veggie Cracked wheat or Daliya is a very light food. good for health easy to make. It is a complete meal. I added lots and lots of vegetable to make it more nutritious.
4.70
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Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Served As
Dinner
,
Lunch
Recipe Cuisine Type
Indian
Servings
4
Ingredients
1x
2x
3x
Cracked wheat
Daliya 1 cup dry roasted
Onion 1 sliced
Green Peas 1/2 cup
Carrot 1 dised
Beans 1/2 cup chopped
Cauliflower 1/2 cup chopped
Tomato 1 chopped
Green chilly 2 chopped
Ginger chopped 1 teaspoon
Coriander 1 tablespoon chopped
cumin seed
zeera 1 tea spoon
Lemon juice 1 tea spoon
Oil 1 tablespoon
Salt
Red chilly powder to taste
2
& 1/2 cup of water
Instructions
Dry
roast
cracked wheat or daliya for 5 min and keep aside. Now take a pressure cooker add 1 table spoon cooking oil to it.
As the oil is hot put cumin seeds, ginger and onion to it. once the onion turns translucent add Tomato & green chilly to it.
Add green peas, carrot, beans, cauliflower, salt & red chilly saute all the vegetable nicely. Now add cracked wheat/ daliya .
Once you get a nice aroma of roasted daliya add 2&1/2 cup of water & 1 tea spoon of lemon juice.
Close the lid of pressure cooker and wait for 1 whistle.
After whistle wait for 5 to 10 min, add coriander leaves and serve it hot with curd or raita of your choice
Keyword
porridge
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