The morning starts with tea or coffee and breakfast mainly has dishes full of oil and fats. All this increases excess fat in the body which may cause constipation, High BP, heart disease and much other toxic disorder in our body and increases weight rapidly. Out body is very much influenced by what we eat and drink and how we exercise and keep our body busy. A good start in the morning means a healthy body and mind. If you replace your Tea or Coffee habit with a hot drink which is very healthy, tasty and can cure a cough, cold and running nose . It is also effective in detoxifying your body to keep you fit and slim.