Tendli Aloo Sabzi – Tendli Batata Nu Shaak
Advertisement
Tendli is so much more attractive when combined with potatoes than when it is cooked alone! A traditional tempering and a few readily-available spice powders are all that it takes to transform this duo into a tongue-tickling and satiating sabzi. This traditional Gujarati subzi is part of an everyday meal accompanied with rotlis, rice, dal, kachumber and chaas.
Advertisement
Ingredients
- 300 gm potatoes cut into long size pieces
- 300 gm ivy gourd cut each into 4 long pieces
- Salt to taste
- 1 teaspoon cumin powder roasted
- 2 pinch asafetida hing
- 1 teaspoon red chili powder
- 1 teaspoon coriander leaves
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon garam masala powder
- 2 teaspoon mango powder
- 1/4 cup Oil
Advertisement
Instructions
- Heat oil in pan, crackle asaefotida on low flame.
- Add potatoes n cook on high flame for 2minutes.
- In same pan add tendli n mix n cook on low flame.
- Add red chili powder, coriander powder, turmeric powder, garam masala powder and roasted cumin powder. Sprinkle some water in it n mix gently. Cover the lid n cook for 3 to 5minutes on low flame.
- When sabzi get dry, add salt and mango powder. Mix very gently. Switch off the flame.
- Tendli batata nu shaam is ready to serve. Serve this sabzi with dry rice.
Notes
You can also add a pinch of sugar coz a pinch of sugar is essential to balance the flavour of the Tendli Batata nu Shaak
Recipe Nutrition
Calories: 283 kcal | Carbohydrates: 24 g | Protein: 4 g | Fat: 20 g | Saturated Fat: 2 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 12 g | Trans Fat: 0.1 g | Sodium: 21 mg | Potassium: 542 mg | Fiber: 3 g | Sugar: 2 g | Vitamin A: 212 IU | Vitamin C: 49 mg | Calcium: 56 mg | Iron: 3 mg
Advertisement
Related Posts You May Like
-
Tendli Aloo (Ivy Gourd With Potato) Subzi Recipe- Tindora Sabzi – Tindora Aloo Masala
Ivy gourd or tendli vegetable is regarded as an excellent source of protein and fiber and high content of vitamins....
-
Ringan Bataka Nu Shaak / Aloo Baingan Curry
Aloo baingan or Ringan bataka nu shaak is a very simple Gujarati style sabji which goes well with roti and...
-
Aloo Bhaji/ Aloo Ki Sabzi
Aloo Bhaji is a very simple, light and easy recipe. It is a soulful and comfort food of thw Indians....
-
Aloo Ki Bhaji – Aloo Ki Sabzi
Aloo (Potato) is one of the most popular sabzi in India. Aloo sabzi loved by Indians across the world. The...
-
Amaranth Leaves Sabzi / Chauli Ki Sabzi
Amaranth leaves are a rich source of vitamins and minerals. We can include them in our diet in many ways...
-
Kachche Kele Ki Sabzi -Raw Banana Sabzi
Raw bananas are a brilliant, healthier substitute to potatoes in any recipe. This sabzi is made by sautéing raw banans...
Recipes You May Also Like
Gluten Free Quinoa Brownies With Date Syrup – A Perfect Healthy Snack
In brand collaboration with Place of Origin, this recipe is a part of #BellyNirvana program with Plattershare. Under this program,…
Savory Spinach & Sprout Donuts
Have you ever tried a savory donut? Try these healthy donuts made with Farmz2Familiez Medu Vada batter. These are healthy…
Spinach And Mushroom Whole Wheat Spaghetti Pasta With Ricotta Cheese
You can cook this Spinach And Mushroom Whole Wheat Spaghetti Pasta With Ricotta Cheese for a Sunday brunch or could…
Banana Pancakes
Banana pancake is a healthy breakfast and full meal. This is a very handy tiffin recipe. As banana is used…
Bread Pizza Recipe: Homemade Bread Pizza With Egg & Prosciutto
Bread Pizza with Egg and Prosciutto: This is amazing taste. if you see the video you can learn how to…
Cheesy Veg Disc
Cheesy veg disc is too yummy and specially liked by the kids 🙂 Related Posts You May Like Keto Cheesy…
Articles You May Also Like
How Long To Bake Chicken Breast
If you love your bite of umami you gotta love chicken. Lean, clean (mean machine!) and delicious, it’s perhaps a nonvegetarian’s most loved protein. Boiled,…
The Curious Case of Culinary Catastrophe: Can Cooking Oil Go Bad?
Let’s face it, cooking oil is a kitchen staple. From sizzling up a quick omelet to roasting those Sunday vegetables, it plays a crucial role…
10 Things To Do For A Foodie In Uttarakhand
When you are in Uttarakhand, Dev Bhoomi of India, all you can hear are the ringing bells of temples, chirping of birds, gushing of the…
Chicken: suitable for a variety of combinations
Chicken, the nutrient-rich source, has increased in consumption in recent decades. Therefore it is now a favourite for a full meal, whether at lunch or…
What To Consider Before Buying A Hot Air Fryer
More and more people are buying a hot air fryer. Are you also about to buy one? Then take a look at the points below.…
Green Tea Recipes, Benefits And Side Effect
With fitness and health, a prime concern for many, the term green tea has become mainstream with the advent of packaged products and publications. But…
