Sugar Free Date And Nut Roll

Name: Sugar Free Date And Nut Roll
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 500-600 gm Dates (seedless); 1/4 cup Almonds (chopped ); 1/4 cup cashews (chopped ); 1/4 cup Pistachios (chopped ); 1 teaspoon Melon seeds (optional); 3-4 tbsp Poppy seeds (Khus Khus); 2 tbsp Desi Ghee

Richa Gupta

Sugar Free Date And Nut Roll - Plattershare - Recipes, food stories and food lovers

Indian

About Sugar Free Date And Nut Roll

Check out this yummy and simple sweet dish recipe which is healthy, sugar free made of dates and dried fruits.

Crunchy date and nuts rolls are simple to make dessert recipe. It tastes divine. Dates and poppy seeds are very healthy so enjoy the health benefits of both with these rolls or barfi recipe.

4.34 from 6 votes

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Recipe Time & More

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Served AsDesserts

Recipe TasteSweet

Calories - 400 kcal

Servings - 6

Ingredients

▢ 500-600 gm Dates seedless
▢ 1/4 cup Almonds chopped
▢ 1/4 cup cashews chopped
▢ 1/4 cup Pistachios chopped
▢ 1 teaspoon Melon seeds optional
▢ 3-4 tbsp Poppy seeds Khus Khus
▢ 2 tbsp Desi Ghee

Instructions

▢
Roughly grind dates in mixture grinder jar. pulse for 3-4 times if dates are soft, if dates are hard, pulse for 5-6 pulses.
▢
In a non-stick pan, dry roast poppy seeds for 2-3 min on medium to high flame to remove the rawness of seeds. Remove it from the pan. Heat 1 tbsp desi ghee and roast chopped nuts along with melon seeds for 3-4 min till crisp.
▢
Remove from kadai/ pan. Heat balance quantity of desi ghee and cook grounded dates mixture. Cook for 3-4 min till soft on medium to high flame. Add in roasted crisp nuts and mix well till it become whole mass and mixed nicely.
▢
Remove the mixture from kadai and allow it to cool down a bit. After 5 min, roll out the date and nuts mixture to form a cylindrical roll. Alternatively date ladoos can be prepared. Coat the roll/ ladoos in poppy seeds. Cover the roll with aluminium
▢
Once set cut pcs of date and nuts roll and store in air tight container.

Recipe Video

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4.34 from 6 votes

Recipe Nutrition

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Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

5 Comments

Abhinav Dhiman

May 24, 2022 / 10:10 am Log in to Reply

This is amazing! Excited to make it.
Saurav Agarwal

January 25, 2021 / 9:29 am Log in to Reply

What a great recipe! Thanks for sharing.
abhishek

July 22, 2020 / 4:40 pm Log in to Reply

Such an enticing dish! Thanks for the recipe.
Jiya Makhija

February 6, 2018 / 12:00 am Log in to Reply

Yummy
Vishal Thakwani

December 31, 2017 / 10:11 pm Log in to Reply

This is a fantastic recipe! Thanks for sharing.