Cooking tips to remain healthy
If you are not following balanced eating habits and looking for ways to eat healthier, then, we are here to help you out to create a low carb diet plan with sumptuous low carb recipes
Most of us don’t eat enough balanced produce food and this is where we lack in fiber and great sources of nutrients that can help us live a healthier life.
In case you want to include a high-fat low carb diet in your meal plan, but don’t know how? Then, the best way is to start cooking healthier food at home. When you cook food on your own at home, you will be able to control the portion of food ingredients. In this way, you can successfully avoid restaurant foods that are always higher in sodium and calories.
In case you don’t know how to begin cooking healthier, check out below the top 10 healthier Cooking tips to remain healthy.
1. Create a Balanced Diet Plan
Without a Low Carb Diet Plan, it won’t be easy to cook healthier food for breakfast, lunch or dinner. You should start creating a meal plan by writing or creating an excel sheet with a detailed menu for your upcoming week. Try to complete your shopping of low carb food ingredients on Sunday that will help you good to go for all week long.
If you don’t know how to cook low carb foods, then, go online, there are numerous low carb recipes available to make your cooking time worthwhile. In short, whatever you are going to cook for your upcoming week, creating a well-balanced low carb diet plan helps you up for success.
2. Include whole grains in your diet
Choose whole grains and get rid off at least 50% of refined grains from your diet. Whole grains like bulgur, oats, brown rice, etc. include their bran intact that are rich in more magnesium, fiber, zinc, B vitamins, and many other nutrients. So, try to replace your refined grains with healthy whole grains including quinoa, faro, whole wheat pasta, barley. You can add them as side dishes or on top of soups and salads.
3. Limit the amounts of salt and sugar
The vast majority of people today eat more than the suggested amount of added sodium and sugars consistently. But, did you know? Eating a lot of salt and sugars can put your health at risk over time.
You can face health issues like heart diseases, hypertension, etc. Women should try to use added sugars for less than 6 teaspoons per day and if you’re a man, you should limit it up to 9 teaspoons or less than that. Before cooking, check the ingredients on the product labels and use healthy sweeteners while cooking.
As for salt, it’s suggested that we should eat no more than 2,300 mg of sodium per day. And, cooking at home can help you out, because at home you can control the high-sodium quantity in your food. Make sure you cook with fresh whole foods like herbs, vinegar, spices to add flavors without the use of sodium.
4. Eat more green veggies and fruits
Today, only 14% of adults want to eat an adequate amount of vegetables and fruits. But, we all must understand, veggies and fruits are rich in fibers, vitamins, inflammation-fighting antioxidants, minerals, and nutrients.
So, try to include as many fruits and veggies in your low carb diet plan as you can. And, when it comes to cooking, include produce foods in your meals.
Make a lip-smacking mix-fruits smoothie in the morning, a big salad bowl for lunch and stuffed spaghetti squash for dinner. Replace flour noodles with healthy zucchini or sweet potato noodles. You can cook it easily and quickly.
5. Cook with healthy global flavors
Some of the healthiest high-fat low carb diets includes the traditional Mediterranean diet recipes,; Chinese or Japanese recipes are rich in whole grains and veggies. So, try to cook food with fresh produce instead of packaged processed foods.
Use natural spices, like herbs, curry leaves or powder, basils can help you add sumptuous flavors without adding salt in food. Also, homemade Greek Salads, Thai curries etc. are not only healthy for you, but they’re also delicious too and very easy to make at home!
6. Add up the protein in diet
Meat is an incredible source of protein however it’s frequently served in big portions. A protein serving is around 3 ounces cooked or 4 ounces crude, resembling the size of a deck of cards. So, try to have smaller portions of meat, poultry and fish. Top off the rest of your plate with whole grains and healthy veggies.
Furthermore, protein is not all about meat. There are a lot of vegan protein-rich foods that you can cook at home and add more plant protein to your low carb diet.
7. Use healthy fats while cooking
Fat isn’t in every case bad. Despite the fact that new research has dissipated the myth that low-fat diet plans are the healthiest, instead, it has been recommended to follow a high-fat low carb diet. Fat additionally encourage you to retain supplements to be specific nutrients A, D, E and K. What’s more, it tastes great! Use unsaturated fats over saturated fats while cooking healthy foods on a daily basis.
8. Keep reasonable food portions
Now, when you have learned how to cook healthy food to lose weight and maintain health, doesn’t means, you will heap them over your plate. Excess of anything cannot be a good thing. We’re not saying that you have to measure out every bite you eat, but you need to keep your portions reasonable. The principles of healthy cooking involve healthy and reasonable portions that can prevent you from eating more than you require.
Now, it has been clear that just buying fresh organic foods is not good enough; you have to be aware of low carb recipes and healthy cooking methods that preserve the minerals and nutrients of the food.
Using these easy and healthy cooking tips while cooking every day will make your food healthier and healthier you. Complete removal of everything from your diet all at once can lead to disaster for your health. Instead, try to keep your portions reasonable, choose healthy produce foods and follow low carb recipes to make your diet healthier.