Spicy Green Gram Balls
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All time favorite healthy and easy moong dal ki goli.
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Ingredients
- 2 cup green gram chilke wali moong dal
- 1-2 teaspoon Salt or as per taste
- 1 teaspoon ginger garlic paste
- 1 teaspoon asafoetida
- 1 tbsp red chili powder
- 1 teaspoon turmeric powder
- 1 tbsp coriander powder
- 1/2 cup onion chopped
- 2 cup tomatoes chopped
- 1 tbsp lemon juice
- 1 teaspoon garam masala
- 2 teaspoon dry mango powder
- 1 tbsp cumin seed
- 2 tbsp oil
- 1/2 cup coriander leaves for garnishing
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Instructions
- Soak the green gram for 4 to 6 hour at least, wash and remove the skin, blend till smooth with 1 glass of water. Heat 1 tsp oil in non stick pan, add 1 tsp salt, ginger, garlic paste, asafoetida, 1 tsp turmeric and dal mix well,
- Now heat 1 tsp oil in a non-stick pan and cook the batter till it becomes thick in consistency like halwa. Cool down the mixture and divide into equal portion then make the balls, keep aside.
- Heat the oil in a wok or a broth pan, pop the cumin, saute the onion. Now add dry spices cook for 2 minute, add chopped tomatoes, cook till oil separates.
- Now add the balls and mix well with spices. Add lemon juice and garam masala powder. Stir 2 minutes more, turn off the gas. Garnish with coriander serve hot along with tea.
Recipe Nutrition
Calories: 473 kcal | Carbohydrates: 75 g | Protein: 26 g | Fat: 9 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 5 g | Trans Fat: 0.03 g | Sodium: 639 mg | Potassium: 1609 mg | Fiber: 20 g | Sugar: 10 g | Vitamin A: 1488 IU | Vitamin C: 19 mg | Calcium: 184 mg | Iron: 9 mg
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