Spicy Green Gram Balls

Advertisement
About Spicy Green Gram Balls
All time favorite healthy and easy moong dal ki goli.
Print
Pin
Recipe Time & More
Ingredients
- 2 cup green gram chilke wali moong dal
- 1-2 tsp Salt or as per taste
- 1 tsp ginger garlic paste
- 1 tsp asafoetida
- 1 tbsp red chili powder
- 1 tsp turmeric powder
- 1 tbsp Coriander Powder
- 1/2 cup onion chopped
- 2 cup tomatoes chopped
- 1 tbsp Lemon Juice
- 1 tsp Garam Masala
- 2 tsp dry mango powder
- 1 tbsp cumin seed
- 2 tbsp oil
- 1/2 cup Coriander for garnishing
Advertisement
Instructions
- Soak the green gram for 4 to 6 hour at least, wash and remove the skin, blend till smooth with 1 glass of water. Heat 1 tsp oil in non stick pan, add 1 tsp salt, ginger, garlic paste, asafoetida, 1 tsp turmeric and dal mix well,
- Now heat 1 tsp oil in a non-stick pan and cook the batter till it becomes thick in consistency like halwa. Cool down the mixture and divide into equal portion then make the balls, keep aside.
- Heat the oil in a wok or a broth pan, pop the cumin, saute the onion. Now add dry spices cook for 2 minute, add chopped tomatoes, cook till oil separates.
- Now add the balls and mix well with spices. Add lemon juice and garam masala powder. Stir 2 minutes more, turn off the gas. Garnish with coriander serve hot along with tea.
Advertisement
Recipe Nutrition
Calories: 473kcal (24%) | Carbohydrates: 75g (25%) | Protein: 26g (52%) | Fat: 9g (14%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 639mg (28%) | Potassium: 1609mg (46%) | Fiber: 20g (83%) | Sugar: 10g (11%) | Vitamin A: 1488IU (30%) | Vitamin C: 19mg (23%) | Calcium: 184mg (18%) | Iron: 9mg (50%)
3 Comments
Leave a Reply
You must be logged in to post a comment.
This is fantastic! Thank you for sharing.
Such a perfect dish! Thank you.
Absolutely fantastic! Thanks for the recipe.