Soyabean Sabji

Name: Soyabean Sabji
Prep time: 70 min
Cook time: 20 min
Total time: 90 min
Ingredients: 1 cup Soyabean (fine granules); 3 - 4 Onions (finely chopped, medium sized); 2 Green Chillies (finely chopped); 1 tsp Cumin Seed; 4 - 5 Cardamom; 1 stick Cinnamon; 2 leaves Bay Leaves; 1 tsp Ginger Garlic Paste; 4 Tomato (finely chopped, medium sized); 2 tsp Red chili powder; 1/2 tsp Turmeric Powder; 2 Potatoes (cut, big sized); 3 cup Water; 1/4 cup Coriander (finely chopped); 2 tbsp Oil; 3 Cloves; 1-2 tsp Salt (or as per taste)

Anju Bhagnari
15 Jan, 2025

Soyabean Sabji - Plattershare - Recipes, food stories and food lovers

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4.25 from 4 votes

Indian

About Soyabean Sabji

I have been on a perpetual weight loss journey throughout my adult life. You name it, I’ve tried it—been there, done that. This is the story of my life.

For many years, I focused solely on exercise and diet control. It took me a long time to realize that eating intelligently is a key factor—just as important as all the other aspects of losing weight and achieving good health.

Today, I’m sharing a simple and easy recipe that’s packed with high-protein soybeans and energy-rich carbs from potatoes.

A protein-rich breakfast and lunch are essential for successful weight loss. Proteins keep us full and stave off hunger pangs for longer periods, reducing the urge to snack between meals. Meanwhile, the carbs in potatoes provide the energy needed to stay active.

After all, the last thing you want during a weight loss journey is to feel low on energy, which can lead to frequent hunger and overeating.

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Recipe Time & More

Prep Time1 hour hr 10 minutes mins

Cook Time20 minutes mins

Total Time1 hour hr 30 minutes mins

Served AsLunch

Recipe TasteSalty Spicy

Calories 296 kcal

Servings 4

Cook Mode(keep my screen on)

Ingredients

▢ 1 cup Soyabean (fine granules)
▢ 3 - 4 Onions (finely chopped, medium sized)
▢ 2 Green Chillies (finely chopped)
▢ 1 tsp Cumin Seed
▢ 4 - 5 Cardamom
▢ 1 stick Cinnamon
▢ 2 leaves Bay Leaves
▢ 1 tsp Ginger Garlic Paste
▢ 4 Tomato (finely chopped, medium sized)
▢ 2 tsp Red chili powder
▢ 1/2 tsp Turmeric Powder
▢ 2 Potatoes (cut, big sized)
▢ 3 cup Water
▢ 1/4 cup Coriander (finely chopped)
▢ 2 tbsp Oil
▢ 3 Cloves
▢ 1-2 tsp Salt (or as per taste)

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Instructions

▢
Soak the soya bean granules in 2 cups hot water for 1 hour. Squeeze out the water from the granules. Heat oil in a pressure cooker.Lightly shallow fry the soyabean granules.
▢
Remove and keep aside. Add cumin seeds, cloves, cinnamon, cardamoms and bay leaves. Fry for few seconds.
▢
Add onions, green chillies and saute on a low flame till golden.Add the tomatoes and ginger-garlic paste. Cook on a medium flame till the tomatoes are tender.
▢
Add salt and the powdered masalas. Saute on a low flame for 5 minutes. Whisk it. Fry again for 5 minutes.
▢
Add the kept aside soya bean granules and few cut potatoes. Mix well. Saute on low flame till oil separates. Add water and pressure cook till 3 whistles. Garnish with coriander leaves and serve hot with steamed rice or rotis.

Tried this recipe?Mention @plattershare or tag #plattershare!

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Explore Recipes by Tags healthy recipes soya recipes weight loss recipes

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4.25 from 4 votes

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Anju Bhagnari

Articles: 140

4 Comments

Gouthami Yuvarajan

December 17, 2018 / 7:09 am Log in to Reply

This is so inspiring! Can’t wait to cook it.
viren thakur

March 9, 2018 / 8:18 pm Log in to Reply

This looks incredible! Thank you.
Kirti Misra

June 6, 2017 / 12:00 am Log in to Reply

Well-explained recipe.
Ankush Gambhir

January 18, 2016 / 9:48 pm Log in to Reply

Absolutely scrumptious! Thanks for the recipe.