Soyabean is to vegetarians what Chicken is to Non-Vegetarians….A Big Source of Protein.
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Yield / Serves
150 gm Soyabean Granules
5-6 cups water
3 medium onions, finely chopped
3 Big tomatoes, chopped or grated
2 big potatoes, cut into big pieces
Salt To taste
1 teaspoon whole jeera
1 bay leaf
2-3 black peppercorns
2 teaspoon coriander powder
1 teaspoon red chilli powder
1/4 teaspoon haldi
1 teaspoon ginger garlic paste
1 green chilli
Green coriander leaves to garnish
1/2 stick of cinnamon
Soak the soya bean granules in 2 cups hot water for 1 hour. Squeeze out the water from the granules. Heat oil in a pressure cooker.
Lightly shallow fry the soyabean granules. Remove and keep aside. Add cumin seeds, cloves, cinnamon, cardamoms and bay leaves. Fry for few seconds.
Add onions, green chillies and sautÃ© on a low flame till golden. Add the tomatoes and ginger-garlic paste. Cook on a medium flame till the tomatoes are tender.
Add salt and the powdered masalas. Saute on a low flame till oil separates. Whisk it. Fry again for 5 minutes.
Add the kept aside soya bean granules and few cut potatoes. Mix well. Saute on low flame till oil separates.
Add water and pressure cook till 3 whistles. Garnish with coriander leaves and serve hot with steamed rice.
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