Soyabean And Potatoes
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Soyabean is to vegetarians what Chicken is to Non-Vegetarians....A Big Source of Protein.
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Ingredients
- 150 gm Soyabean Granules
- 5-6 cups water
- 3 medium onions finely chopped
- 3 Big tomatoes chopped or grated
- 2 big potatoes cut into big pieces
- Salt
- 2 cloves
- 1 teaspoon whole jeera
- 1 bay leaf
- 2-3 black peppercorns
- 2 teaspoon coriander powder
- 1 teaspoon red chilli powder
- 1/4 teaspoon haldi
- 1 teaspoon Ginger garlic paste
- 1 green chilli
- 2-3 cardamoms
- Green coriander leaves to garnish
- 1/2 stick of cinnamon
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Instructions
- Soak the soya bean granules in 2 cups hot water for 1 hour. Squeeze out the water from the granules. Heat oil in a pressure cooker.
- Lightly shallow fry the soyabean granules. Remove and keep aside. Add cumin seeds, cloves, cinnamon, cardamoms and bay leaves. Fry for few seconds.
- Add onions, green chillies and sauté on a low flame till golden. Add the tomatoes and ginger-garlic paste. Cook on a medium flame till the tomatoes are tender.
- Add salt and the powdered masalas. Saute on a low flame till oil separates. Whisk it. Fry again for 5 minutes.
- Add the kept aside soya bean granules and few cut potatoes. Mix well. Saute on low flame till oil separates.
- Add water and pressure cook till 3 whistles. Garnish with coriander leaves and serve hot with steamed rice.
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