Soyabean And Potatoes

4 from 3 votes

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Soyabean is to vegetarians what Chicken is to Non-Vegetarians....A Big Source of Protein.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Served AsLunch
CuisineIndian
Servings 4
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Ingredients
  

  • 150 gm Soyabean Granules
  • 5-6 cups water
  • 3 medium onions finely chopped
  • 3 Big tomatoes chopped or grated
  • 2 big potatoes cut into big pieces
  • Salt
  • 2 cloves
  • 1 teaspoon whole jeera
  • 1 bay leaf
  • 2-3 black peppercorns
  • 2 teaspoon coriander powder
  • 1 teaspoon red chilli powder
  • 1/4 teaspoon haldi
  • 1 teaspoon Ginger garlic paste
  • 1 green chilli
  • 2-3 cardamoms
  • Green coriander leaves to garnish
  • 1/2 stick of cinnamon
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Instructions
 

  • Soak the soya bean granules in 2 cups hot water for 1 hour. Squeeze out the water from the granules. Heat oil in a pressure cooker.
  • Lightly shallow fry the soyabean granules. Remove and keep aside. Add cumin seeds, cloves, cinnamon, cardamoms and bay leaves. Fry for few seconds.
  • Add onions, green chillies and sauté on a low flame till golden. Add the tomatoes and ginger-garlic paste. Cook on a medium flame till the tomatoes are tender.
  • Add salt and the powdered masalas. Saute on a low flame till oil separates. Whisk it. Fry again for 5 minutes.
  • Add the kept aside soya bean granules and few cut potatoes. Mix well. Saute on low flame till oil separates.
  • Add water and pressure cook till 3 whistles. Garnish with coriander leaves and serve hot with steamed rice.

Please appreciate the author by voting!

4 from 3 votes
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Anju Bhagnari
Anju Bhagnari

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