Name: Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/4 cup whole wheat pasta (50 grams (I used Fusilli)); 1/2 teaspoon Oil; 1/2 green bell pepper (medium sized ); 1/2 red onion (medium sized ); 1 tablespoon green onion (greens of agreen onion, chopped); 2 tablespoon tomato puree; 4 cloves garlic; Dried Oregano (to season); Chili flakes (to season); Salt (to taste); Black pepper powder (to season)

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Tomato, onion and garlic pasta sauce with a sprinkle of your favorite herbs and you have an entire meal ready from stove to table in under 30 minutes, but the fun doesn't end there, this delicious and wholesome meal is made of whole wheat pasta and comes in at under 200 calories a serve.

What more would you ask of a comfort meal?

Prep Time 15

Cook Time 30

Total Time 45

Served AsDinner, Lunch

CuisineItalian

Recipe Taste Salty, Savoury

Servings

Ingredients

Instructions

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Chop the bell pepper and onion into cubes and the green onion into little pieces and keep aside.
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In a pan heat a teaspoon of oil, when hot add in all the vegetables along with the garlic and saute on medium high for 2 minutes.
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Once the vegetables slightly brown at the edges, add in the tomato puree and seasonings and saute again for a minute.
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Lastly add in the pre-boiled pasta and toss well, so that all the pieces are evenly coated with the sauce.
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Sprinkle, salt, pepper powder and seasonings and serve hot!