Tomato, onion and garlic pasta sauce with a sprinkle of your favorite herbs and you have an entire meal ready from stove to table in under 30 minutes, but the fun doesn’t end there, this delicious and wholesome meal is made of whole wheat pasta and comes in at under 200 calories a serve, what more would you ask of a comfort meal?
Yield / Serves
1/4 cup (50 grams) whole wheat pasta (I used Fusilli)
1/2 teaspoon cooking oil
1/2 medium sized green bell pepper
1/2 medium sized red onion
1 tablespoon greens of a green onion, chopped
2 tablespoons tomato puree
4 garlic cloves
Dried Oregano, to season
Chili flakes, to season
Salt to taste
Black pepper powder, to season
Chop the bell pepper and onion into cubes and the green onion into little pieces and keep aside.
In a pan heat a teaspoon of oil, when hot add in all the vegetables along with the garlic and saute on medium high for 2 minutes.
Once the vegetables slightly brown at the edges, add in the tomato puree and seasonings and saute again for a minute.
Lastly add in the pre-boiled pasta and toss well, so that all the pieces are evenly coated with the sauce.
Sprinkle, salt, pepper powder and seasonings and serve hot!
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