Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal)
Advertisement
Tomato, onion and garlic pasta sauce with a sprinkle of your favorite herbs and you have an entire meal ready from stove to table in under 30 minutes, but the fun doesn't end there, this delicious and wholesome meal is made of whole wheat pasta and comes in at under 200 calories a serve. What more would you ask of a comfort meal?
Advertisement
Ingredients
- 1/4 cup whole wheat pasta 50 grams (I used Fusilli)
- 1/2 teaspoon Oil
- 1/2 green bell pepper medium sized
- 1/2 red onion medium sized
- 1 tablespoon green onion greens of agreen onion, chopped
- 2 tbsp tomato puree
- 4 cloves garlic
- Dried Oregano to season
- Chili flakes to season
- Salt to taste
- Black pepper powder to season
Advertisement
Instructions
- Chop the bell pepper and onion into cubes and the green onion into little pieces and keep aside.
- In a pan heat a teaspoon of oil, when hot add in all the vegetables along with the garlic and saute on medium high for 2 minutes.
- Once the vegetables slightly brown at the edges, add in the tomato puree and seasonings and saute again for a minute.
- Lastly add in the pre-boiled pasta and toss well, so that all the pieces are evenly coated with the sauce.
- Sprinkle, salt, pepper powder and seasonings and serve hot!
Notes
Buy on Amazon
Recipe Nutrition
Calories: 136 kcal | Carbohydrates: 26 g | Protein: 5 g | Fat: 2 g | Saturated Fat: 0.3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Trans Fat: 0.01 g | Sodium: 17 mg | Potassium: 422 mg | Fiber: 3 g | Sugar: 6 g | Vitamin A: 445 IU | Vitamin C: 60 mg | Calcium: 56 mg | Iron: 2 mg
Advertisement
Featured Recipes
Crispy Thread Paneer without Frying
Crispy Thread Paneer is a popular Indo-Chinese appetizer where paneer pieces are marinated in a…
KACHRI (Chana Dal Mini Fritters)
These fritters are called kachri because of the sound of kachar kachar (कचर कचर) i.e.…
Egg And Green Peas Salad
Egg and Green peas salad is a healthy and nutritious dish for breakfast or anytime…
Ambakalyo (Parsi Style Mango Chutney/ Relish)
Ambakalyo, made up of two words amba (meaning mango) and murumbo (meaning relish) is a…
Neeragaram Pazha Soru Kanji
Neeragaram or Pazha Soru Kanji is a traditional summertime pre-breakfast congee type drink that is…
Panjiri (Winter Super Food)
Winter super food with goodness of ghee, wholemeal, nuts, seeds, edible gum and much more!…
Featured Articles
The Complete Guide To Baking Bread at Home
There’s no denying that the Covid-19 pandemic has had a profound impact on our lives. One of the privileges we…
How To Win A Recipe Contest? Tips By A Professional Chef
How To Win A Recipe Contest? CHEF SPEAKS: A message in the wee hours of the morning on the Facebook messenger…
Calories In Common Foods Which You Relish
If “How to lose weight” is your most important goal for this year (again!) and if you are the one…
Best fruits and vegetables to eat during winters!
Every New Year brings lot of new things, promises, be it a trend, fashion, culture, lifestyle or food. Each one…
The Top 8 Ways Coffee Can Help You Lose Weight
Coffee is one of the world’s favorite beverages, and for good reason! It tastes amazing, it gives you a boost…
Beware of These Foods That Can Poison Your Dogs
As fur parents, one of our most important responsibilities is ensuring that our dogs only have access to healthy food…
Parinaaz Marolia
No comments yet
Leave a Reply
You must be logged in to post a comment.
Beautiful picture
Simple nice and very beautifully clicked.
Beautifully clicked <3
Very nice