Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal)

Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal) - Plattershare - Recipes, food stories and food lovers
Tomato, onion and garlic pasta sauce with a sprinkle of your favorite herbs and you have an entire meal ready from stove to table in under 30 minutes, but the fun doesn't end there, this delicious and wholesome meal is made of whole wheat pasta and comes in at under 200 calories a serve.
What more would you ask of a comfort meal?
4.40 from 5 votes
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Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Italian
Recipe Taste: Salty, Savoury
Calories 136 kcal
Servings 1

Ingredients
 

  • 1/4 cup whole wheat pasta 50 grams (I used Fusilli)
  • 1/2 tsp Oil
  • 1/2 green bell pepper medium sized
  • 1/2 red onion medium sized
  • 1 tablespoon green onion greens of agreen onion, chopped
  • 2 tablespoon tomato puree
  • 4 cloves garlic
  • Dried Oregano to season
  • Chilli flakes to season
  • Salt to taste
  • Black pepper powder to season
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Instructions
 

  • Chop the bell pepper and onion into cubes and the green onion into little pieces and keep aside.
    Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal) - Plattershare - Recipes, food stories and food lovers
  • In a pan heat a teaspoon of oil, when hot add in all the vegetables along with the garlic and saute on medium high for 2 minutes.
    Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal) - Plattershare - Recipes, food stories and food lovers
  • Once the vegetables slightly brown at the edges, add in the tomato puree and seasonings and saute again for a minute.
    Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal) - Plattershare - Recipes, food stories and food lovers
  • Lastly add in the pre-boiled pasta and toss well, so that all the pieces are evenly coated with the sauce.
    Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal) - Plattershare - Recipes, food stories and food lovers
  • Sprinkle, salt, pepper powder and seasonings and serve hot!

Please appreciate the author by voting!

4.40 from 5 votes

Recipe Nutrition

Calories: 136kcal | Carbohydrates: 26g | Protein: 5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 17mg | Potassium: 422mg | Fiber: 3g | Sugar: 6g | Vitamin A: 445IU | Vitamin C: 60mg | Calcium: 56mg | Iron: 2mg
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Parinaaz Marolia
Parinaaz Marolia

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