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    Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal) - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Home » Recipe » Dinner

    Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal)

    Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal) - Plattershare - Recipes, Food Stories And Food EnthusiastsParinaaz Marolia
    2 May, 2018
    4.4 from 5 votes
    Served As Dinner, Lunch
    Print Recipe Pin Recipe
    Tomato, onion and garlic pasta sauce with a sprinkle of your favorite herbs and you have an entire meal ready from stove to table in under 30 minutes, but the fun doesn't end there, this delicious and wholesome meal is made of whole wheat pasta and comes in at under 200 calories a serve, what more would you ask of a comfort meal?
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    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Cuisine Italian
    Recipe Category Vegetarian
    Servings 1

    Ingredients
      

    • 1/4 cup 50 grams whole wheat pasta (I used Fusilli)
    • 1/2 teaspoon cooking oil
    • 1/2 medium sized green bell pepper
    • 1/2 medium sized red onion
    • 1 tablespoon greens of a green onion chopped
    • 2 tbsp tomato puree
    • 4 garlic cloves
    • Dried Oregano to season
    • Chili flakes to season
    • Salt to taste
    • Black pepper powder to season
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    Instructions
     

    • Chop the bell pepper and onion into cubes and the green onion into little pieces and keep aside.
      Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal) - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • In a pan heat a teaspoon of oil, when hot add in all the vegetables along with the garlic and saute on medium high for 2 minutes.
      Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal) - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Once the vegetables slightly brown at the edges, add in the tomato puree and seasonings and saute again for a minute.
      Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal) - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Lastly add in the pre-boiled pasta and toss well, so that all the pieces are evenly coated with the sauce.
      Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal) - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Sprinkle, salt, pepper powder and seasonings and serve hot!
    Recipe Tags bigbasket for weight loss brunch dinner italian lunch pasta red sauce pasta weight loss

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    Recipe By
    Parinaaz Marolia

    Parinaaz Marolia

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    1. Avatar Of Geeta Biswas
      Geeta Biswas May 2, 2018

      5 stars
      Very nice

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    2. Avatar Of Plattershare
      Plattershare May 3, 2018

      5 stars
      Beautifully clicked <3

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    3. Avatar Of Kirti Yadav
      Kirti Yadav May 3, 2018

      5 stars
      Simple nice and very beautifully clicked.

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    4. Avatar Of Prabhleen Kaur
      Prabhleen Kaur May 3, 2018

      5 stars
      Beautiful picture

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