Sponsored
Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal) - Plattershare - Recipes, Food Stories And Food Enthusiasts

Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal)

May 2, 2018
•
1,499
Reads
4.4
5 Votes
Dinner, Lunch
Prep Time
0h
15m
Cook Time
0h
30m

Cuisine

Yield / Serves

1 Servings

Category

Sponsored

About Recipe

Tomato, onion and garlic pasta sauce with a sprinkle of your favorite herbs and you have an entire meal ready from stove to table in under 30 minutes, but the fun doesn’t end there, this delicious and wholesome meal is made of whole wheat pasta and comes in at under 200 calories a serve, what more would you ask of a comfort meal?

Ingredients

1/4 cup (50 grams) whole wheat pasta (I used Fusilli)
1/2 teaspoon cooking oil
1/2 medium sized green bell pepper
1/2 medium sized red onion
1 tablespoon greens of a green onion, chopped
2 tablespoons tomato puree
4 garlic cloves
Dried Oregano, to season
Chili flakes, to season
Salt to taste
Black pepper powder, to season
Sponsored

Instructions

Chop the bell pepper and onion into cubes and the green onion into little pieces and keep aside.
Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal) Recipe
In a pan heat a teaspoon of oil, when hot add in all the vegetables along with the garlic and saute on medium high for 2 minutes.
Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal) Recipe
Once the vegetables slightly brown at the edges, add in the tomato puree and seasonings and saute again for a minute.
Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal) Recipe
Lastly add in the pre-boiled pasta and toss well, so that all the pieces are evenly coated with the sauce.
Simple Red Sauce Pasta Recipe For Weight Loss (200 Calorie Meal) Recipe
Sprinkle, salt, pepper powder and seasonings and serve hot!

How useful was this post?

Click on a star to rate it!

Rated 4.4 based on 5 votes

Be the first to rate this post.

Share on pinterest
Share on facebook
Share on twitter
Share on whatsapp
Sponsored
Tags
bigbasket for weight loss brunch dinner italian low calorie meals lunch meals under 200 calories pasta red sauce pasta tomato sauce pasta weight loss
Recipe By
Parinaaz Marolia

Parinaaz Marolia
Visit my profile
Featured Recipes
Afghani (16)
African (5)
American (346)
Andhra (65)
Arabian (26)
Armenian (14)
Asian (262)
Australian (9)
Bakery (362)
Bar Food (30)
Barbecue (17)
Bengali (355)
Beverages (218)
Biryani (38)
Brazilian (5)
Breakfast (496)
British (53)
Brunch (247)
Burgers (14)
Cafe (191)
Cajun (3)
Californian (3)
Canadian Food (3)
Caribbean (4)
Central American (5)
Chaat (77)
Chettinad (43)
Chinese (141)
Confectionery (71)
Continental (83)
Cuban (3)
Deli (52)
Desserts (555)
Ethiopian (3)
European (56)
Fast Food (118)
French (71)
Fusion (500)
Gastropub (5)
German (5)
Homestyle Cooking (981)
Indian (3798)
indian gooseberry (1)
Irish (4)
Italian (257)
Jamaican (1)
Japanese (23)
Kashmiri (13)
Korean (9)
Lebanese (10)
Mediterranean (28)
Mexican (63)
Middle Eastern (44)
Mughlai (60)
Multi Cuisine (74)
North Indian (414)
Pancakes /Waffles (17)
Pizza (16)
Raw Meats (4)
Russian (9)
Sandwiches (21)
Scandinavian (2)
Sea Food (33)
Soul Food (136)
Soups (41)
South American (4)
South Indian (710)
Spanish (22)
Steak (2)
Street Food (89)
Tex-Mex (3)
Thai (31)
Tibetan (2)
Vietnamese (3)
Wild Game (2)
Related Recipes
1,499
Reads

Responses

Your email address will not be published. Required fields are marked *

Sponsored
Sponsored

Plattershare is platform to connect food lovers, food professionals and food brands. Share your recipes, food stories, food pictures and promote food businesses.​

Facebook Instagram Youtube Pinterest Linkedin Twitter
Partner Sites
Copyright © 2021 Plattershare
Home
Activities
Explore
Login

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this

Explore on Plattershare

Share on Plattershare

Share a Recipe
Share a lip smacking recipe with the Plattershare community​
Share an Article
Share a food story, tips and tricks or anything worth sharing related to food
Share an Update
Share your favorite food picture or short update about your food experiences