Pumpkin Spinach Vegetable (Kaddu Palak Sabzi)
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Pumpkin spinach vegetable is a nutritionally rich vegetable where we have combined the health benefits of both pumpkin and spinach in this vegetable recipe. Pumpkin is good for heart and is very effective in weight loss and spinach is full of iron. So this is a perfect recipe, if one is following a weight loss regime. Easy to cook with no fuss..A Nutritionally rich Indian vegetable recipe!!!
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Ingredients
- Pumpkin - 1 kg cut into pcs
- Spinach - 250 gms
- chopped Onions - 1 cup
- chopped Mustard seeds Black Rai - 1 tsp
- cumin seed Zeera- 1 tsp
- Methi Dana - 1 tsp
- Seasonings as per taste - salt red chilly powder, turmeric powder
- Dried chilli - 2 pcs
- Mustard oil - 2 tsp
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Instructions
- In a nonstick pan/ kadai, heat oil. Splutter mustard seeds, cumin seeds and methi dana together. Add red chili. To this add cut pumpkin pcs and saute for 2-3 mins.
- Add all seasonings and cover the pan for cooking for another 5 mins.When pumpkin gets soft and tender, add spinach and onions. Cook for another 5-10 min. Once ready serve hot with Bread/ Chapati.
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