Veg Tikki

February 23, 2021

•

Geeta Biswas

1,204

Reads

Snacks

Prep Time

10m

Cook Time

20m

Cuisine

Asian • Homestyle Cooking • Indian

Yield / Serves

2 Servings

Category

Vegetarian

Veg Tikki
Sometimes your childrens come from tution/ coaching/ playground/ any other activities they feel hungry. Here is a healthy simple quick recipe how you can treat your childrens. Keep all the things ready so it will take 5 to 10 minutes just shallow fry and serve hot. We are talking about healthy recipe so we have to focus on ingredients not on beauty.

1 bowl mashed potato

¼ cup semolina

1 cup Mixed veggies

1 tsp garam masala

1 tsp moringa masala

Sesame oil for shallow fry

Salt to taste

Boiled and mashed potato mix with semolina, moringa masala and salt. Then keep aside for tikki.

Take a pan drop 1 tbsp sesame oil chopped spring garlic and chopped chilli. Saute for a minute.

Add one after one other chopped veggies, chopped carrot, chopped mushroom, chopped cabbage, green peas, salt and homemade garam masala.

Cook for another few minutes then fill into mashed potato. Make them shallow fry no need for crispy tikki although everything is cooked. It may be rough shaped but doesn't matter. Only things we have to focus on ingredients for healthy lifestyle.

https://youtu.be/EbITJAgoXKg

Click this link to watch the recipe on my YouTube channel nanan swade geeta.

Geeta Biswas

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Veg Tikki

About Recipe

Ingredients

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Recipe Notes

Recipe By

Geeta Biswas

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