Veg Tikki
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About Veg Tikki
Veg Tikki is the perfect solution for those moments when your kids come home hungry after tuition, coaching, or playtime. This quick and healthy snack can be prepared in just 5 to 10 minutes if you keep the ingredients ready, making it an ideal treat for busy families.
Crafted with mashed potatoes, semolina, fresh veggies, and a touch of aromatic garam masala and moringa masala, these tikkis are not just delicious but also packed with nutrition. Focused on wholesome ingredients rather than just appearance, this recipe ensures your children get a tasty, satisfying, and nourishing snack every time.
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Recipe Time & More
Ingredients
- 1 bowl Potato (Mashed)
- 1/4 cup Semolina (Suji)
- 1 cup Vegetables (mixed)
- 1 tsp Garam Masala
- 1 tsp Moringa Masala
- Sesame Seed Oil (for shallow fry)
- 1.5 tsp Salt (or as per taste)
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Instructions
- Boiled and mashed potato mix with semolina, moringa masala and salt. Then keep aside for tikki.
- Take a pan drop 1 tbsp sesame oil chopped spring garlic and chopped chilli. Saute for a minute.
- Add one after one other chopped veggies, chopped carrot, chopped mushroom, chopped cabbage, green peas, salt and homemade garam masala.
- Cook for another few minutes then fill into mashed potato. Make them shallow fry no need for crispy tikki although everything is cooked. It may be rough shaped but doesn't matter. Only things we have to focus on ingredients for healthy lifestyle.
Recipe Notes
https://youtu.be/EbITJAgoXKg
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
Additional Tips
- For an extra crispy exterior, roll the shaped tikkis in a thin layer of semolina or crushed cornflakes just before pan-frying.
- If you want to make the tikkis ahead of time, shape and refrigerate them on a tray for up to 24 hours; this helps them firm up and hold their shape better during cooking.
- Try adding finely grated paneer or crumbled tofu to the mixture for a protein boost and a softer, creamier texture.
- Serve the tikkis with a tangy dip like coriander-mint chutney or a quick yogurt dip spiced with roasted cumin and black salt for a refreshing contrast.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 442kcal | Carbohydrates: 25g | Protein: 13g | Fat: 32g | Polyunsaturated Fat: 9.6g | Monounsaturated Fat: 19.2g | Sodium: 1710mg | Fiber: 2g | Sugar: 1g
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This is exactly what I was looking for!
This is fantastic! Thank you for sharing.
This is fantastic! Thank you for sharing.
This is delightful! Thanks for the recipe.