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Vegetarian

Veg Tikki

Name: Veg Tikki
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 bowl Potato (Mashed); 1/4 cup Semolina (Suji); 1 cup Vegetables (mixed); 1 tsp Garam Masala; 1 tsp Moringa Masala; Sesame Seed Oil (for shallow fry); 1.5 tsp Salt (or as per taste)

Geeta Biswas
May, 2025

1084 reads

Veg Tikki - Plattershare - Recipes, food stories and food lovers

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5 from 4 votes

Asian Homestyle Cooking Indian

About Veg Tikki

Veg Tikki is the perfect solution for those moments when your kids come home hungry after tuition, coaching, or playtime. This quick and healthy snack can be prepared in just 5 to 10 minutes if you keep the ingredients ready, making it an ideal treat for busy families.

Crafted with mashed potatoes, semolina, fresh veggies, and a touch of aromatic garam masala and moringa masala, these tikkis are not just delicious but also packed with nutrition. Focused on wholesome ingredients rather than just appearance, this recipe ensures your children get a tasty, satisfying, and nourishing snack every time.

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Recipe Time & More

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Served AsSnacks

Recipe TasteSalty

Calories 442 kcal

Servings 2

Cook Mode(keep my screen on)

Ingredients

▢ 1 bowl Potato (Mashed)
▢ 1/4 cup Semolina (Suji)
▢ 1 cup Vegetables (mixed)
▢ 1 tsp Garam Masala
▢ 1 tsp Moringa Masala
▢ Sesame Seed Oil (for shallow fry)
▢ 1.5 tsp Salt (or as per taste)

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Instructions

▢
Boiled and mashed potato mix with semolina, moringa masala and salt. Then keep aside for tikki.
▢
Take a pan drop 1 tbsp sesame oil chopped spring garlic and chopped chilli. Saute for a minute.
▢
Add one after one other chopped veggies, chopped carrot, chopped mushroom, chopped cabbage, green peas, salt and homemade garam masala.
▢
Cook for another few minutes then fill into mashed potato. Make them shallow fry no need for crispy tikki although everything is cooked. It may be rough shaped but doesn't matter. Only things we have to focus on ingredients for healthy lifestyle.

Recipe Notes

https://youtu.be/EbITJAgoXKg

Click this link to watch the recipe on my YouTube channel nanan swade geeta.

Additional Tips

For an extra crispy exterior, roll the shaped tikkis in a thin layer of semolina or crushed cornflakes just before pan-frying.
If you want to make the tikkis ahead of time, shape and refrigerate them on a tray for up to 24 hours; this helps them firm up and hold their shape better during cooking.
Try adding finely grated paneer or crumbled tofu to the mixture for a protein boost and a softer, creamier texture.
Serve the tikkis with a tangy dip like coriander-mint chutney or a quick yogurt dip spiced with roasted cumin and black salt for a refreshing contrast.

Tried this recipe?Mention @plattershare or tag #plattershare!

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Explore Recipes by Tags all season recipes healthy recipes homestyle cooking recipes potato recipes snacks recipes

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5 from 4 votes

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Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

Articles: 919

4 Comments

Sahil Sabharwal

September 1, 2023 / 1:03 pm Log in to Reply

This is exactly what I was looking for!
Hasee Saifi

November 17, 2021 / 9:35 am Log in to Reply

This is fantastic! Thank you for sharing.
Rahul Agrwalla

October 22, 2021 / 11:57 pm Log in to Reply

This is fantastic! Thank you for sharing.
Parul Jain

December 8, 2019 / 9:43 am Log in to Reply

This is delightful! Thanks for the recipe.