Pumpkin Spinach Vegetable (Kaddu Palak Sabzi)
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About Pumpkin Spinach Vegetable (Kaddu Palak Sabzi)
Pumpkin spinach vegetable is a nutritionally rich vegetable where we have combined the health benefits of both pumpkin and spinach in this vegetable recipe. Pumpkin is good for heart and is very effective in weight loss and spinach is full of iron. So this is a perfect recipe, if one is following a weight loss regime. Easy to cook with no fuss..A Nutritionally rich Indian vegetable recipe!!!
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Recipe Time & More
Ingredients
- 1 kg Pumpkin cut into
- 250 gm Spinach
- 1 cup Onions chopped
- Mustard Seeds black rai - 1 tsp chopped
- Cumin Seed zeera- 1 tsp
- 1 tsp fenugreek seeds
- Seasonings red chilly powder, turmeric powder, or salt as per taste salt
- 2 pcs Chilli dried
- 2 tsp Mustard Oil
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Instructions
- In a nonstick pan/ kadai, heat oil. Splutter mustard seeds, cumin seeds and methi dana together. Add red chili. To this add cut pumpkin pcs and saute for 2-3 mins.
- Add all seasonings and cover the pan for cooking for another 5 mins.When pumpkin gets soft and tender, add spinach and onions. Cook for another 5-10 min. Once ready serve hot with Bread/ Chapati.
Recipe Video
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Richa Gupta
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Looks so appetizing! Thank you for posting.
This is so tempting! Can’t wait to cook it.
This is a fantastic recipe! Thanks for sharing.
What a great recipe! Thanks for sharing.