Pumpkin Spinach Vegetable (Kaddu Palak Sabzi)

Pumpkin Spinach Vegetable (Kaddu Palak Sabzi) - Plattershare - Recipes, food stories and food lovers
Pumpkin spinach vegetable is a nutritionally rich vegetable where we have combined the health benefits of both pumpkin and spinach in this vegetable recipe. Pumpkin is good for heart and is very effective in weight loss and spinach is full of iron. So this is a perfect recipe, if one is following a weight loss regime. Easy to cook with no fuss..A Nutritionally rich Indian vegetable recipe!!!
4.50 from 2 votes
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Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 4

Ingredients
 

  • 1 kg Pumpkin cut into
  • 250 gm Spinach
  • 1 cup Onions chopped
  • Mustard Seeds black rai - 1 tsp chopped
  • Cumin Seed zeera- 1 tsp
  • 1 tsp fenugreek seeds
  • Seasonings red chilly powder, turmeric powder, or salt as per taste salt
  • 2 pcs Chilli dried
  • 2 tsp Mustard Oil
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Instructions
 

  • In a nonstick pan/ kadai, heat oil. Splutter mustard seeds, cumin seeds and methi dana together. Add red chili. To this add cut pumpkin pcs and saute for 2-3 mins.
  • Add all seasonings and cover the pan for cooking for another 5 mins.When pumpkin gets soft and tender, add spinach and onions. Cook for another 5-10 min. Once ready serve hot with Bread/ Chapati.

Recipe Video

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4.50 from 2 votes
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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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