Pumpkin spinach vegetable is a nutritionally rich vegetable where we have combined the health benefits of both pumpkin and spinach in this vegetable recipe. Pumpkin is good for heart and is very effective in weight loss and spinach is full of iron. So this is a perfect recipe, if one is following a weight loss regime. Easy to cook with no fuss..A Nutritionally rich Indian vegetable recipe!!!
Seasonings as per taste - saltred chilly powder, turmeric powder
Dried chilli - 2 pcs
Mustard oil - 2 tsp
Instructions
In a nonstick pan/ kadai, heat oil. Splutter mustard seeds, cumin seeds and methi dana together. Add red chili. To this add cut pumpkin pcs and saute for 2-3 mins.
Add all seasonings and cover the pan for cooking for another 5 mins.When pumpkin gets soft and tender, add spinach and onions. Cook for another 5-10 min. Once ready serve hot with Bread/ Chapati.