Nannari Smoothie
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Nannari Smoothie .. a very healthy drink for breakfast or mid day meal .. Nannari root or Sarsaparilla is a root of an Indian plant which has many medicinal values. Nannari syrup is usually used to make serbeth which is a traditional drink.
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Ingredients
- Milk : 1 cup
- Rolled oats: 2 tbsp
- Banana: 1 chopped
- Nannari syrup: 1 tbsp
- Almonds: 5
- Flax seeds: 1 tsp
- Basil seeds: 1 tsp
- Ice cubes: 3
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Instructions
- Blend together all the ingredients except basil seeds into a smooth consistency .
- You can even add basil seeds while blending, I like to top it over the smoothie.
- Finally pour this into a serving glass and top it with basil seeds and few grated nuts.
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Dr Purnima Nair
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Thankyou
Thankyou????
Very Beautiful recipe and use of local ingredients.