The Protein Rich Chickpeas (Kabuli Chana) Salad
About The Protein Rich Chickpeas (Kabuli Chana) Salad
Here comes an easy and quick, protein rich salad to satiate your hunger pangs!
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Recipe Time & More
Ingredients
- 1 - 2 cup Chickpeas (kabuli chana, soaked overnight and boiled till soft)
- 1 Potato (medium sized, boiled and peeled)
- 1 to Tomato (large)
- 1 Onion (medium sized (optional))
- 1 Green Chillies
- 2 - 3 tsp Coriander
- 1 - 2 tsp Lemon Juice
- 2 - 3 tsp Chaat Masala
- 1/2 tsp Salt (adjust as per requirement, or as per taste)
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Instructions
- Ensure the soaked chickpeas are boiled with salt, until soft and tender.
- Chop the boiled potato, tomato onion and green chilli into small pieces. Chop coriander leaves.
- In a wide bowl, mix together boiled chickpeas, potato, tomato, onion, chopped coriander leaves, lime juice, chaat masala, black salt and salt.
- Blend well, so that all the ingredients mix well. Serve this salad immediately. Incase you want to store it for an hour or so, refrigerate it.
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Recipe Nutrition
Calories: 264kcal | Carbohydrates: 51g | Protein: 11g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 675mg | Potassium: 916mg | Fiber: 11g | Sugar: 10g | Vitamin A: 545IU | Vitamin C: 38mg | Calcium: 72mg | Iron: 3mg
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Aparna Parinam
Articles: 364 Comments
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Absolutely scrumptious! Thanks for the recipe.
Such a tasty dish! Thanks for the recipe.
This looks so appetizing! Thank you.
This looks so inviting! Thank you.