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Wood Apple Chutney

5 from 1 vote

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I always do experiment, I tried first time chutney with wood apple (bale). Really it was very good in taste. As we know wood apple benefits for stomach and digestive system.
It has laxative properties which helps in constipation. Overall it is known as a good remedy.
Prep Time 15 mins
Total Time 15 mins
Recipe CategoryVegetarian
Served AsSnacks
Recipe Taste Salty, Tangy
Servings 2
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Ingredients
  

  • 1/2 wood apple scooped
  • 2 green chilies
  • 4-5 cloves garlic
  • 1 tsp cumin seeds roasted
  • 1 tsp lemon juice
  • 2 to 3 mint leaves
  • Salt to taste
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Instructions
 

  • Break and scoop the pulp, remove the seeds.
    Wood Apple Chutney - Plattershare - Recipes, food stories and food lovers
  • Make a paste adding green chilies, raw garlic, roasted cumin seeds, pink salt and mint leaves.
    Wood Apple Chutney - Plattershare - Recipes, food stories and food lovers
  • Add lemon juice to the paste then mix evenly and start eating. Just a few minutes it will be finished.
    Wood Apple Chutney - Plattershare - Recipes, food stories and food lovers

Video

Please appreciate the author by voting!

5 from 1 vote

Recipe Nutrition

Calories: 26 kcal | Carbohydrates: 6 g | Protein: 1 g | Fat: 0.3 g | Saturated Fat: 0.02 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.1 g | Sodium: 153 mg | Potassium: 50 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 56 IU | Vitamin C: 9 mg | Calcium: 23 mg | Iron: 1 mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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