I like to cook tender jackfruit. Because it is rich source of vitamin, minerals, carbohydrates, fibre, fat and protein. This fruit also contain calories but no cholesterol or saturated fats. It’s good for loosing weight.
I purchase whole jackfruit and cut at home. But it is very tough to cut properly. We have to grease the knife or cutter and both hands with mustard oil. After cutting rub with lemon juice then dip in water. So the fruit will remain fresh.