Turmeric Smoothie
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Turmeric is a rhizomatous herbaceous perennial plant of the ginger family. The average person may best recognize turmeric as a spice commonly used in Indian cuisine but using Turmeric in your drinks will increase your immunity and would help you to fight against Cold.
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Ingredients
- 1 cup coconut milk
- 1/2 cup pineapple frozen or mango chunks
- 1 banana fresh
- 1 tablespoon coconut oil
- 1/2 teaspoon turmeric can be increased to 1 tsp
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1 teaspoon chia seeds
- 1 teaspoon maca
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Instructions
- Add all ingredients into a blender and process until smooth.
- Try to drink this smoothie in the morning before you have anything to eat.
- It's a solid way to start your day and pack your body full of antioxidants.
Recipe Nutrition
Calories: 749 kcal | Carbohydrates: 51 g | Protein: 8 g | Fat: 64 g | Saturated Fat: 55 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Trans Fat: 0.01 g | Sodium: 33 mg | Potassium: 1140 mg | Fiber: 7 g | Sugar: 24 g | Vitamin A: 128 IU | Vitamin C: 54 mg | Calcium: 115 mg | Iron: 9 mg
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