Turmeric Smoothie
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Turmeric is a rhizomatous herbaceous perennial plant of the ginger family. The average person may best recognize turmeric as a spice commonly used in Indian cuisine but using Turmeric in your drinks will increase your immunity and would help you to fight against Cold.
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Ingredients
- 1 cup coconut milk
- 1/2 cup frozen pineapple or mango chunks
- 1 fresh banana
- 1 tbsp coconut oil
- 1/2 teaspoon turmeric can be increased to 1 tsp
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1 teaspoon chia seeds
- 1 teaspoon maca
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Instructions
- Add all ingredients into a blender and process until smooth.
- Try to drink this smoothie in the morning before you have anything to eat. It’s a solid way to start your day and pack your body full of antioxidants.
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Plattershare Team
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