Salad…when you hear salad, your faces come down but trust me salads could be an interesting accompaniment & a wholesome meal both. What i like most about them is they are extremely refreshing, light on stomach & yes they are super duper healthy. So here is a power packed salad with high fibers & proteins, try this super healthy & delicious salad with wine at dinner with the one you LOVE….
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Yield / Serves
1 cup broccoli, cut into florets
1 cup french beans
1 carrot, long slits
1/2 cup corn
1 tbs garlic, chopped
1 tbs oregano, dry
1 tbs extra virgin olive oil for dressing
1/2 tbs olive oil for sautteing
1 tbs sesame seeds, rosted
1/2 tbs freshly ground pepper or lesss as per taste
1/2 tbs chili flakes as per taste
salt to taste
Boil broccoli, carrot, beans & corns for 5 mins & strain
Now in a pan, put olive oil & add garlic after a min add veges and saute till they get little burnt
Now add salt, pepper & chili flakes
Serve hot or warm, top it with extra virgin olive oil & sesame seeds.
- You can add more veges like capsicum, bell peppers & mashrooms as well
- For little tangy taste you can squeeze in some lemon juice
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