Indo Italian Fusion Salad
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Salad...when you hear salad, your faces come down but trust me salads could be an interesting accompaniment & a wholesome meal both. What i like most about them is they are extremely refreshing, light on stomach & yes they are super duper healthy. So here is a power packed salad with high fibers & proteins, try this super healthy & delicious salad with wine at dinner with the one you LOVE....
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Ingredients
- 1 cup broccoli cut into florets
- 1 cup french beans
- 1 carrot long slits
- 1/2 cup corn
- 1 tbsp garlic chopped
- 1 tbsp oregano dry
- 1 tbsp extra virgin olive oil for dressing
- 1/2 tbsp olive oil for sautteing
- 1 tbsp sesame seeds rosted
- 1/2 tbsp freshly ground pepper or lesss as per taste
- 1/2 tbsp chili flakes as per taste
- Salt
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Instructions
- Boil broccoli, carrot, beans & corns for 5 mins & strain
- Now in a pan, put olive oil & add garlic after a min add veges and saute till they get little burnt
- Now add salt, pepper & chili flakes
- Serve hot or warm, top it with extra virgin olive oil & sesame seeds.
Notes
- You can add more veges like capsicum, bell peppers & mashrooms as well
- For little tangy taste you can squeeze in some lemon juice
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I am on Raw Diet from past few days ..will try this.