Hemp Seeds & Musk-Melon Smoothie
About Hemp Seeds & Musk-Melon Smoothie
Hemp seed is a comparatively newer super-food which is making its way slowly in Indian kitchens.It is packed with protein & omega 6 & omega 3 fatty acids. So it is a great addition to a vegan diet.Musk-melon on the other hand keeps you hydrated for long & is good for weight loss & its seeds are also a good source of protein. So a glass full of this smoothie not only helps you with a quick breakfast but supply loads of nutrients to your body...try this.....
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Recipe Time & More
Ingredients
- 8 slice Musk Melon
- 1 tbsp Seeds (hemp powder )
- 1/2 tsp Dalchini (cinemon powder)
- to Honey (taste)
- 1 tbsp Melon Seeds (musk)
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Instructions
- Leaving melon seeds blend everything together with 1 1/2 glass of water in a blender.Top it up with melon seeds. Consume immediately.If you wish you can add crushed ice. However I prefer it at room temperature.
- If you don't like hemp seeds husk you can mix powder in the water you are using to make smoothie & strain . use this water to blend your smoothie. This hemp powder water can be stored in refrigerator for upto 3 days.
- However I keep the husk because it adds the fiber content to the smoothie.
Recipe Notes
- Hemp seeds are still making its way to many supermarkets. However they are widely available online on amazon and flipkart.
- Hemp seeds come with its husk on it so you need to chew it for little more time. To avoid this you can ground them to powder & use
Tried this recipe?Mention @plattershare or tag #plattershare!
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Tanu Nigam
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Looks so good! Can’t wait to try it.
Looks so yummy! Excited to make it.
This looks delightful! Thanks for the recipe.
I’m loving this recipe already!
This looks so inviting! Thank you.