Malabar Spinach
Malabar spinach is a climber plant. It is family of spinach and taste also similar to spinach. For 100 grams Sodium 24 mg, potassium 510 mg, protein 1.8 g, low…
low fat recipes
Low Fat Samosa Pinwheels
Samosa is a fried or baked dish with a savoury filling, such as spiced potatoes, onions, peas or minced meat. But here to make it Jain, I am using raw bananas…
Enjoying A Chilled Jelly With Mumma On Hot Summer Day! Low Fat, Vegan Jellies From Fresh Juice And Fruit!
Its Fresh, its low fat and vegan!! A hit with both adults and children alike! Lychee, raspberry rose jelly!
Low Fat Healthy Quinoa Patra
Patra (Alu Vadi) is a steamed vegetable leaf roll recipe with the aloo or colocasia leaves rolled up one after another after getting smeared with a besan paste. These aloo…
Banana Nice Cream
Who doesn’t love to be fit and healthy? this “guilt-free” yummy banana treat is just as delicious as ice cream without the need for added sugar or a complicated ice…
Low-Fat, Non-Fried Dahi Bhalla
We in India love Chaat, Golgappe, Dhahi Papdi, Dahi Bhalla and North India is the hub for all junkies. Every society, local market, corner of the roads are all filled…
Banana Ice Cream
Ice cream is very popular and favorite dessert. Once we know how to make it is very easy. If we add low fat cream it will not harm. At home…
Cherry-Choco Oats Muffins
Since maa is here with me on holiday, we are having a gala time 🙂 she has a thing for sweet tooth, so every now and then she is been…
Mango Chia Parfait
Mangoes are every where in the town and its hot around, to kill the heat what more is better than a perfect chilled dessert which is so healthy & delicious.…
Apple Cinnamon Bran Tortilla Wraps
Yipee! Its Saturday & I am gonna cook, eat & relax.. Honestly I love this day of week, going office from Monday to friday. Weekends are the best time &…
Tofu In Spinach Curry (Gluten-Free Cooking)
I enjoy giving healthy twists to the usual traditional recipes. Today I got hold of Palak Paneer 🙂 which most of us enjoy eating..but today I am twisting the recipe…
Protein Perfect Quinoa
This is my next recipe in my regime to weight loss. I am a very inquisitive person when it comes to food so i keep exploring different type of foods…
Under 100 Calories Banana Oats Stuffed Muffins
This is my latest invention & my friends totally love these. The discovery started when i went on limiting my calories to 1000 per day, i started exploring different low…
Shahi Sugandhi Kebab
A fusion kebab dish full of delicious aroma with a punch of gandhoraj lemon.
Hemp Seeds & Musk-Melon Smoothie
Hemp seed is a comparatively newer super-food which is making its way slowly in Indian kitchens.It is packed with protein & omega 6 & omega 3 fatty acids. So it…
Corn Khichdi
This is a delicious khichdi for those who are on a weight reduction regeime and it can be made with few ingredients only.
Spinach & Corn Pie With Cherry Tomatoes!
Spinach & Corn pie with a layer of Cherry tomatoes along with basil and together they will give it a tangy twist and divine flavors.
Vegetarian Egg – Healthy Fat Free Snack
It is easy to make healthy fat free snack