Healthy Steamed Fenugreek Wraps with Savory Vegetable Filling
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About Healthy Steamed Fenugreek Wraps with Savory Vegetable Filling
Craving a vibrant and healthy meal that bursts with flavor? These steamed fenugreek wraps are a delicious way to enjoy fresh greens, offering a unique twist on traditional wraps.Delicate fenugreek crepes are filled with a flavorful mix of sautéed vegetables and aromatic spices. Steaming instead of frying makes them a guilt-free indulgence, perfect for breakfast, brunch, or a light dinner.This light yet satisfying dish offers a touch of warmth and complexity, sure to become a new favorite in your healthy recipe repertoire.
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Ingredients
For the Fenugreek Crepes
- 1 bowl Fenugreek Leaves
- 4 Chili green
- 1/2 tsp Salt or to taste
- 2 tbsp Pea white
- 2 tbsp Gram Flour
- 2 tbsp Rice Flour
- 2 tbsp Semolina
- 1 tbsp Clarified Butter for greasing
- 1/2 cup Water or as needed
Instructions
- Wash the fenugreek leaves thoroughly. Puree them with the green chilies in a food processor or blender until a smooth paste forms.
- In a mixing bowl, combine the gram flour, rice flour, semolina, fenugreek paste, and salt. Gradually add water, mixing until a smooth, semi-thick batter is formed. This batter should be pourable but not too runny.
- Heat water in a steamer. Place banana leaves in the steamer basket and lightly grease them with desi ghee. This prevents the crepes from sticking.
- Pour a thin layer of the batter onto the greased banana leaves. Cover the steamer and steam for 8-10 minutes, or until the crepes are set and cooked through.
- Carefully remove the steamed crepes from the banana leaves.
- Heat the oil in a pan over medium heat. Add the minced garlic and sauté for a few seconds until fragrant. Add the chopped mixed vegetables and salt. Sauté until the vegetables are tender-crisp.
- Stir in the roasted cumin powder and black pepper. This adds depth of flavor to the filling.
- Place a portion of the vegetable filling onto each fenugreek crepe and wrap them tightly. Serve the steamed wraps with a side of vegetable soup. These are especially comforting and healthy during the winter season.
Recipe Notes
Expert Tips
- For a softer wrap, warm the tortillas briefly in a dry skillet or microwave before filling.
- Customize your fillings with your favorite vegetables, proteins, and sauces.
- To prevent the wraps from becoming soggy, avoid overfilling them with ingredients that release a lot of moisture.
Storage Instructions
- Store leftover filling and wraps separately in airtight containers in the refrigerator for up to 3 days.
- Reheat the filling in a microwave or skillet before assembling fresh wraps.
Also See
Recipe Video
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Recipe Nutrition
Calories: 234kcalCarbohydrates: 34gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 312mgPotassium: 237mgFiber: 6gSugar: 4gVitamin A: 73IUVitamin C: 12mgCalcium: 53mgIron: 3mg
Geeta Biswas
Articles: 919
4 Comments
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So delicious! Excited to make it.
This looks so good! Appreciate the share.
This is awesome! Can’t wait to cook it.
This looks fantastic! Appreciate the share.