Crispy Vegetable Multigrain Wraps: A Healthy & Flavorful Snack
1 hour
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About Crispy Vegetable Multigrain Wraps: A Healthy & Flavorful Snack
These crispy vegetable multigrain wraps are a delicious and healthy snack or light meal, perfect for busy weeknights. Made with a homemade multigrain flour wrap, these wraps are packed with fiber and bursting with the vibrant flavors of carrots, bell peppers, cabbage, and beans.The simple yet satisfying recipe combines a quick stir-fry of fresh vegetables with a flavorful Szechuan sauce. The homemade wraps add a delightful textural element, enhancing the overall eating experience.This recipe is easily customizable to your taste; feel free to add other favorite vegetables or your preferred dipping sauce. Enjoy this wholesome and tasty treat!
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See the 30-Day PlanRecipe Time & More
Prep30 minutes
Cook30 minutes
Total1 hour
Ingredients
For the Wraps
- 1 cup Multigrain Flour
- 0.5 cup Water as needed for dough consistency, or more
- 1 tbsp Vegetable Oil for dough
For the Vegetable Filling
- 1.5 tsp Salt or to taste
- 2 Carrots finely chopped
- 1 Bell Peppers capsicum, finely chopped
- 1/2 Cabbage finely chopped
- 1 cup Beans finely chopped, green
- 1 tbsp Vegetable Oil for stir-frying
- 1 tbsp Szechuan Sauce
- 1.5 Spring Onions chopped
- 1 pinch Pepper black
- 1 tbsp All-Purpose Flour for sealing wraps (optional)
- 1/4 cup Water for flour paste (optional)
For Frying (Optional)
- 2 cup Vegetable Oil for deep frying
Instructions
Prepare the Wraps
- Combine multigrain flour, 1 tbsp oil, and enough water to form a soft dough. Knead for 5 minutes, then rest for 15 minutes.
Prepare the Vegetable Filling
- Heat 1 tbsp oil in a pan. Add carrots, bell pepper, cabbage, and green beans. Stir-fry until tender-crisp. Season with salt and pepper.
- Stir in Szechuan sauce and spring onions. Cook for another minute. Remove from heat and let cool.
Assemble the Wraps
- Roll out small portions of dough into thin circles or ovals.
- Spread a portion of the vegetable filling over one half of each circle.
- Fold the other half over the filling to create a semi-circle.
- Seal the edges by pressing firmly or using a paste made from all-purpose flour and water (optional).
Cook the Wraps
- You can either pan-fry the wraps in a lightly oiled pan over medium heat until golden brown on both sides or deep-fry them in hot oil until golden and crispy.
- Serve immediately.
Recipe Notes
Expert Tips
- For extra flavor, marinate the vegetables in a little soy sauce and ginger before stir-frying.
- If you don’t have Szechuan sauce, you can substitute with another flavorful sauce like teriyaki or hoisin.
- To make the wraps ahead of time, prepare the dough and filling, then assemble and freeze the uncooked wraps. Cook them from frozen, adding a few minutes to the cooking time.
- Feel free to experiment with different vegetables based on your preference and seasonality. Mushrooms, zucchini, and spinach are great additions.
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Recipe Nutrition
Calories: 219kcalCarbohydrates: 23gProtein: 3gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 6.6gSodium: 684mgFiber: 2gSugar: 2g
Jiya Makhija
Articles: 42
3 Comments
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This looks amazing! Thanks for sharing.
Looks so delicious! Thanks for the recipe.
I’m excited to make this at home!