Flavorful Spring Onion Sabzi (Hare Pyaaz Ki Sabzi)
30 minutes
2858 reads
About Flavorful Spring Onion Sabzi (Hare Pyaaz Ki Sabzi)
Craving a vibrant and flavorful Indian side dish? This Spring Onion Sabzi (Hare Pyaaz Ki Sabzi) is a quick and easy weeknight winner, bursting with the fresh, savory taste of spring onions.Sautéed to perfection with aromatic garlic, ginger, and a touch of green chili, this sabzi offers a delightful balance of savory and spicy notes. Imagine the fragrant steam rising as you scoop it onto warm roti, chapati, or fluffy rice.This simple recipe is a must-try for anyone looking to add a touch of authentic Indian cuisine to their table – and it's ready in minutes!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Produce
- 1 bunch Spring Onions with greens
- 4 Chilies finely chopped, green
Aromatics
- 5 clove Garlic finely chopped
- 1 pinch Asafoetida
Seasoning
- 1-2 tsp Salt or to taste
Oil
- 3 tbsp Oil
Instructions
- Wash the spring onions thoroughly and chop both the white and green parts. Separate the white and green sections.
- Heat the oil in a kadhai or large skillet over medium heat. Add the asafoetida and sauté for about 30 seconds until fragrant. This blooms the spice and enhances its flavor.
- Add the chopped garlic and sauté until lightly golden. Be careful not to burn the garlic, as it can become bitter.
- Add the white parts of the spring onions and green chilies to the skillet. Sauté for about a minute until they start to soften and become translucent.
- Add the green parts of the spring onions to the skillet. Increase the heat to high and stir-fry until the greens wilt slightly but still retain their vibrant color.
- Reduce the heat to low, add salt to taste, and continue to cook for another 5 minutes, or until the sabzi is tender and most of the moisture has evaporated.
- Serve the Spring Onion Sabzi hot with chapatis, roti, rice, or dal.
Recipe Notes
Good To Know
- Spring Onion Sabzi, also known as Hare Pyaaz ki Sabzi, is a quick and easy Indian dish using both the bulb and green parts of the spring onion.
- It pairs well with chapatis, rotis, or as a side with dal and rice.
- Spring onions are a good source of vitamins A, C, and K, as well as minerals like calcium and iron.
- The fiber in spring onions supports digestive health.
- The antioxidants and vitamin C in spring onions can help boost the immune system.
- Variations include adding potatoes, gram flour (besan), or adjusting spices.
Expert Tips
- For a richer flavor, caramelize the white bulbs of the spring onions slightly before adding the greens.
- A squeeze of lemon juice just before serving brightens the flavors of the sabzi.
- If you want to add a creamy texture, stir in a dollop of yogurt or cream at the very end of cooking.
Storage Instructions
- Store leftover Spring Onion Sabzi in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or in the microwave.
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Recipe Nutrition
Calories: 206kcalCarbohydrates: 5gProtein: 1gFat: 21gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gTrans Fat: 0.1gSodium: 1167mgPotassium: 103mgFiber: 1gSugar: 1gVitamin A: 234IUVitamin C: 10mgCalcium: 28mgIron: 1mg
Saba Shaikh
Articles: 176
3 Comments
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This looks so tasty! Thank you.
Wow, this looks fantastic!
Such a great recipe! Can’t wait to try it.