Healthy And Easy Fish Recipes Which You Can Make In A Jiffy

Healthy And Easy Fish Recipes! Fish lovers always fight over  the best fish but definitely fish is a very healthy choice when it comes to enjoying seafood delicacies.

With great coastline which India has, the abundance of fish variety will startle you and the dishes which are scooped out of these varieties are again innumerable. Soma Pradhan, who loves to try simple, easy and quick to cook fish recipes shares them with Plattershare. Soma Pradhan – who is she? Well, read about her and you will definitely love to follow her as she knows all about the tigers and those deep jungles.

Here are her favorite Healthy And Easy Fish Recipes

Salmon with Creamy Mushroom Sauce

Salmon, Mushroom sauce and broccoli, a complete wholesome dish which you can serve during lunch or dinner.  Salmon is a must have for any fish lover as it’s not only tasty and yummy but also is rich in omega-3 fatty acids. And when combined with Broccoli and creamy mushroom sauce no one can deny it. Click here for the recipe – Salmon with Creamy Mushroom Sauce.

Salmon With Creamy Mushroom Sauce

Recipe by Soma Pradhan

A dish that is delicious and made with food that heals and keeps you healthy. Why You Must eat Mushroom : Very low in calories, yet packed with meaty flavours and contain substances that may enhance the immune system and slow tumor growth. Why You Must eat Broccoli: It is an excellent source of antioxidant, being rich in Vitamin C and is also an excellent source of Calcium and Vitamin K. And one cup of cooked broccoli has more Vitamin C than a fresh orange. Vitamin C enhances iron absorption making the lightly cooked broccoli an ideal companion for iron rich poultry. Why You must eat Salmon : Salmon is one of the healthiest fish which is very high in omega 3 fatty acid. It comes under the super food category.

Check out this recipe

Fish Molee

This humble delicacy from Kerala is made from fresh homemade coconut milk and will surely blow your mind because of the rich creaminess of the gravy.  When the fish is marinated with turmeric, salt and all those simple yet flavor full masalas, the aroma and taste are heavenly. Click here for the recipe – Fish Molee

Fish Molee

Recipe by Soma Pradhan

There are so many types of Fish Curry available in India. Since, we have a vast coastal region, fresh fish is available in plenty. However, the preparation varies as we move from Mumbai to Mangalore to Cochin to Chennai to Visakhapatnam to Puri.

Kerala Fish Molee/ Fish Molly/Fish Moilee is one of the most popular fish curry. The richness or creaminess if gravy come from use of thick as well as thin coconut milk. The simple light yellow gravy is so flavourful and light, it can completely blow your mind away.

The best taste comes when you use coconut milk made at home. To make the freshest coconut milk , take the white portion of one full coconut. Grate it and add 1 glass of warm water to it. Let it rest for 10 to 15 minutes.

Strain it using a muslin cloth. This is Thick Coconut milk. Add 1 cup of water more. Repeat the process. This time what you get is thin coconut milk. I have used King Fish for making Fish Moilee.

You can use other fishes as well.

Check out this recipe

Herb Infused Basa Fish Fillet

Basa Fish is marinated with aromatic and therapeutic herbs like rosemary and parsley and cooked. Add a dash of lemon juice and you are ready to serve this dish with Zuchchi at sides making it complete meal for your lunch. Is’nt that simple? Click her for the recipe – Herb Infused Basa Fish Fillet

Herb Infused Basa Fish Fillet In Lemon Creamy Sauce

Recipe by Soma Pradhan

Weekend lunch and dinner have to be really special because after 5 days of hard work even you deserve to have meal at peace. Many a times, office hours do not permit you the same and you are forced to quickly fill your stomach and sometimes without even realizing what food you are consuming because back of the mind you have tons of book of work queuing up in your mind.I would love to eat an Indian Thali it does not matter if it is North India, South Indian, Gujratai Thali, Mahararashtrian Thali, Rajasthani Thali or a simple Bengali Thali. However, cooking a full Indian meal is no joke. To include a perfect balanced diet in your meal is even a more laborious task. Hence I come up real simple meals which not only give you a balanced diet but is also therapeutic at the same time. It must look appetizing and appealing to the eyes and taste should never ever be compromised.

Check out this recipe

Grilled Basa with Lemon Butter Sauce

Flavorful Capsicum rice is served with simply marinated and grilled Basa. You have to make sure that the dressing which you make has the correct recipe then nothing can go wrong. Enjoy this dish with the lemon butter sauce and veggies. click here for the recipe – Grilled Basa with Lemon Butter Sauce

Grilled Basa Fillet Served In A Bed Of Capsicum Rice Accompanied With Lemon Butter Sauce And Veggies

Recipe by Soma Pradhan

Cooking to me is cooking well rather than cooking fancy. Hence, you will always find me cooking not so complex dishes which you can prepare in 30 minutes. Some ingredients carry so much taste that all you need to do is saute in salt, pepper and butter and play the permutation and combination to come up with the correct amalgamation. Make sure you have the command over the sauce serving alongside. Your dish is a winner if dressing is right

Check out this recipe

Baked Salmon

When you are running short of time and don’t want to stand in the Kitchen for too long then you bake, and yes bake something easy and healthy. This Simple Salmon dish just needs salt and pepper to marinate the salmon and close it with the parchment paper and bake. You are ready to go. Click here for the Recipe – Baked Salmon

Salmon Baked In Parchment Paper

Recipe by Soma Pradhan

Salmon is a versatile fish which can be prepared in simplest of ways to most complex delicacies. Baked Salmons taste great . This is one such recipe which is extremely simple to prepare and goes well with veggies and baked potatoes.

Check out this recipe

Fish Burger

Kids love burger and moms say NO. But how about making a healthy Fish burger which is not only easy to make but will also satiate your kid’s craving for a burger. This Fish burger takes just a few minutes to make and don’t forget to use brown bread instead of white. click here for the recipe – Fish Burger

Fish Burger Served With Mashes Potatoes And Veggies

Recipe by Soma Pradhan

A very simple sandwich recipe with few ingredients, which I prefer to make, when I have a busy week ahead and do not have much time to offer in kitchen

Check out this recipe

About the Author

Soma Pradhan – caution, before you read next few lines as the amount of work this Pune-based V-food blogger is doing. She is a development manager in IT department in one of the US based banks who shares healthy and wholesome recipes on her YouTube channel Flavours Unlimited. She writes all the food and travel experiences on her website somapradhan.com and still has something more to impress everyone out there.

She is a wildlife enthusiast and a nature lover who works with ToCI (Tigers of Central India) to maintain a data of daily sightings of Tigers across all the major national parks of India. This helps to keep a track of tigers in the tourist zone and give an update to the wildlife enthusiast and nature lovers which promote tourism via giving equal exposure to all national parks.

So much so she has on her platter to share and yet she humbly accepted to share her recipes with Plattershare and we appreciate it with the whole heart. But if you think this is the end of the story then hold on – She also actively writes for thewildprints.com which is dedicated to inspiring people to care about nature and conservation.

Here she talks about iconic tigers of India, creates an awareness about the national parks and how fragile is our current eco-system along with the ways we all can work together to restore and recharge it. Any contribution to the website helps towards supporting the forest guards in India through the Guard Book Initiative.

Plattershare would name her as Tigress of our platform and salutes her for her contribution and efforts which she is taking to make a real change in the world, to save this world for our future generations.

Though the platform of Plattershare, we would humbly request everyone to check out her website somapradhan.com and if you like her wildlife photography, do buy them as the amount would go toward conservation of wildlife. We appreciate your endeavor and wish you a luck.

Foodies, who are reading this article and have any interesting story about any food passionate which you think should be shared on Plattershare, do comment here and we will work on it.

Also See:

• Fish Head preparations – A (fish) Bone Of Contention And Some Delicious Resolutions
• Odisha Food – State On Platter – The Land Of Temples, Dalma And Chhenapoda
• 8 Easy and Tasty Air Fryer Recipes: Simple Yet Delicious Meals to Prep