Healthy And Easy Fish Recipes Which You Can Make In A Jiffy

Healthy And Easy Fish Recipes! Fish lovers always fight over  the best fish but definitely fish is a very healthy choice when it comes to enjoying seafood delicacies.

With great coastline which India has, the abundance of fish variety will startle you and the dishes which are scooped out of these varieties are again innumerable. Soma Pradhan, who loves to try simple, easy and quick to cook fish recipes shares them with Plattershare. Soma Pradhan – who is she? Well, read about her and you will definitely love to follow her as she knows all about the tigers and those deep jungles.

Here are her favorite Healthy And Easy Fish Recipes

Salmon with Creamy Mushroom Sauce

Salmon, Mushroom sauce and broccoli, a complete wholesome dish which you can serve during lunch or dinner.  Salmon is a must have for any fish lover as it’s not only tasty and yummy but also is rich in omega-3 fatty acids. And when combined with Broccoli and creamy mushroom sauce no one can deny it. Click here for the recipe – Salmon with Creamy Mushroom Sauce.

Creamy Mushroom Salmon with Roasted Potatoes & Pea Mash

Recipe by Soma Pradhan

Indulge in this decadent yet healthy Creamy Mushroom Salmon recipe! Succulent salmon fillets are smothered in a rich, creamy mushroom sauce bursting with savory rosemary and garlic. This isn’t just a meal; it’s a culinary journey that nourishes both body and soul.

The recipe elevates simple ingredients to create a restaurant-quality dish in the comfort of your home. We pair the salmon with perfectly roasted baby potatoes and a vibrant green pea mash, providing a balanced and satisfying meal. Perfect for a special occasion or a weeknight treat!

This British-inspired dish is packed with superfoods, offering a delicious and healthy option for dinner or a luxurious lunch. Get ready to impress yourself and your loved ones with this easy-to-follow, flavourful recipe.

Check out this recipe

Fish Molee

This humble delicacy from Kerala is made from fresh homemade coconut milk and will surely blow your mind because of the rich creaminess of the gravy.  When the fish is marinated with turmeric, salt and all those simple yet flavor full masalas, the aroma and taste are heavenly. Click here for the recipe – Fish Molee

Authentic Kerala Fish Molee: Creamy Coconut Milk Fish Curry Recipe

Recipe by Soma Pradhan

Discover the rich flavors of Kerala with this authentic Fish Molee recipe. This creamy coconut milk-based curry is a testament to Kerala’s coastal culinary heritage, boasting a light yet intensely flavorful gravy that will tantalize your taste buds. Unlike many fish curries, this version focuses on the delicate balance of spices and the richness of fresh coconut milk, creating a dish that’s both comforting and sophisticated.

The secret to the best Fish Molee lies in using freshly made coconut milk—a simple process detailed in the recipe. Whether you use kingfish or another firm white fish, this recipe guarantees a delicious and unforgettable culinary experience. Get ready to transport your senses to the shores of Kerala with every bite!

Check out this recipe

Herb Infused Basa Fish Fillet

Basa Fish is marinated with aromatic and therapeutic herbs like rosemary and parsley and cooked. Add a dash of lemon juice and you are ready to serve this dish with Zuchchi at sides making it complete meal for your lunch. Is’nt that simple? Click her for the recipe – Herb Infused Basa Fish Fillet

Creamy Lemon Herb Basa: A Weeknight Delight

Recipe by Soma Pradhan

Escape the weeknight dinner rush with this elegant yet easy Creamy Lemon Herb Basa recipe. Perfect for those evenings when you crave a delicious, healthy meal without the fuss. This recipe balances light, wholesome ingredients with vibrant flavors, creating a dish that’s as beautiful as it is tasty.

Inspired by the need for simple yet satisfying weekend meals, this recipe focuses on fresh herbs, tender basa fillets, and a luxuriously creamy lemon sauce. It’s a perfect balance of sophistication and ease, proving that a restaurant-quality dinner can be ready in minutes.

The creamy lemon sauce complements the delicate basa perfectly, while the fresh herbs add a burst of aromatic freshness. Serve this dish with your favorite sides for a complete and unforgettable meal.

Check out this recipe

Start Eating Better Without Overthinking

Structured meal plans designed to simplify everyday eating, build consistency, and help you feel more in control of your routine.

Explore Meal Plans

Grilled Basa with Lemon Butter Sauce

Flavorful Capsicum rice is served with simply marinated and grilled Basa. You have to make sure that the dressing which you make has the correct recipe then nothing can go wrong. Enjoy this dish with the lemon butter sauce and veggies. click here for the recipe – Grilled Basa with Lemon Butter Sauce

Grilled Basa with Lemon Butter Sauce, Capsicum Rice, and Roasted Vegetables

Recipe by Soma Pradhan

This recipe celebrates the simplicity of fresh flavors, showcasing the delicate taste of grilled basa fillets. It’s a quick, 30-minute meal perfect for busy weeknights, yet elegant enough for a special occasion. The vibrant capsicum rice adds texture and color, complementing the rich lemon butter sauce and perfectly roasted vegetables.

My cooking philosophy centers around uncomplicated recipes that highlight the best in fresh ingredients. A few key components—like high-quality butter, bright lemon juice, and freshly ground pepper—elevate this dish beyond the ordinary. The secret is in the sauce, a simple yet unforgettable blend that transforms the entire meal.

This recipe is perfect for those who appreciate flavorful, healthy meals without the fuss. It’s a balanced and satisfying plate, ideal for a light lunch or a delightful dinner.

Check out this recipe

Baked Salmon

When you are running short of time and don’t want to stand in the Kitchen for too long then you bake, and yes bake something easy and healthy. This Simple Salmon dish just needs salt and pepper to marinate the salmon and close it with the parchment paper and bake. You are ready to go. Click here for the Recipe – Baked Salmon

Easy Baked Salmon in Parchment Paper with Zesty Vegetables

Recipe by Soma Pradhan

This recipe delivers perfectly moist and flavorful salmon fillets baked to perfection in parchment paper packets. A simple yet elegant dish, it’s ready in under 30 minutes and ideal for a healthy weeknight dinner or impressive lunch.

The parchment packets lock in all the delicious flavors, creating a burst of taste in every bite. Zesty herbs and vegetables complement the salmon beautifully, minimizing cleanup while maximizing deliciousness.

We’ve focused on simple ingredients to let the salmon shine, but feel free to adapt it to your taste by adding other vegetables or herbs. Enjoy!

Check out this recipe

Fish Burger

Kids love burger and moms say NO. But how about making a healthy Fish burger which is not only easy to make but will also satiate your kid’s craving for a burger. This Fish burger takes just a few minutes to make and don’t forget to use brown bread instead of white. click here for the recipe – Fish Burger

Grilled Fish Burger with Mashed Potatoes & Veggies

Recipe by Soma Pradhan

Weeknights just got easier! This Grilled Fish Burger recipe is my go-to for quick, delicious, and healthy meals. Fresh fish, juicy tomatoes, and crisp lettuce are nestled between toasted brown bread, creating a flavor explosion that’s surprisingly simple to make.

Inspired by Armenian flavors, this recipe is perfect for brunch or lunch. Creamy mashed potatoes and vibrant steamed vegetables complete the meal, offering a satisfying and nutritious experience without sacrificing taste. It’s the perfect solution for busy weeknights – wholesome, delicious, and ready in minutes!

This recipe is easily adaptable – feel free to swap out veggies and sauces to fit your preferences. Enjoy!

Check out this recipe

About the Author

Soma Pradhan – caution, before you read next few lines as the amount of work this Pune-based V-food blogger is doing. She is a development manager in IT department in one of the US based banks who shares healthy and wholesome recipes on her YouTube channel Flavours Unlimited. She writes all the food and travel experiences on her website somapradhan.com and still has something more to impress everyone out there.

She is a wildlife enthusiast and a nature lover who works with ToCI (Tigers of Central India) to maintain a data of daily sightings of Tigers across all the major national parks of India. This helps to keep a track of tigers in the tourist zone and give an update to the wildlife enthusiast and nature lovers which promote tourism via giving equal exposure to all national parks.

So much so she has on her platter to share and yet she humbly accepted to share her recipes with Plattershare and we appreciate it with the whole heart. But if you think this is the end of the story then hold on – She also actively writes for thewildprints.com which is dedicated to inspiring people to care about nature and conservation.

Here she talks about iconic tigers of India, creates an awareness about the national parks and how fragile is our current eco-system along with the ways we all can work together to restore and recharge it. Any contribution to the website helps towards supporting the forest guards in India through the Guard Book Initiative.

Plattershare would name her as Tigress of our platform and salutes her for her contribution and efforts which she is taking to make a real change in the world, to save this world for our future generations.

Though the platform of Plattershare, we would humbly request everyone to check out her website somapradhan.com and if you like her wildlife photography, do buy them as the amount would go toward conservation of wildlife. We appreciate your endeavor and wish you a luck.

Foodies, who are reading this article and have any interesting story about any food passionate which you think should be shared on Plattershare, do comment here and we will work on it.

Also See:

• Fish Head preparations – A (fish) Bone Of Contention And Some Delicious Resolutions
• Odisha Food – State On Platter – The Land Of Temples, Dalma And Chhenapoda
• 8 Easy and Tasty Air Fryer Recipes: Simple Yet Delicious Meals to Prep