Bengali Vegetable Rolls: Soft Roti Wraps with Spicy Veggie Filling
35 minutes
1355 reads
About Bengali Vegetable Rolls: Soft Roti Wraps with Spicy Veggie Filling
These delightful Bengali Vegetable Rolls are more than just a snack; they're a complete and satisfying meal! Imagine soft, homemade flour rotis filled with a vibrant mix of fresh vegetables and a flavorful, tangy sauce. Perfect for a quick brunch, a light lunch, or a unique dinner option.The rotis themselves are incredibly easy to make, using just a few simple ingredients: flour, milk, baking powder, and a pinch of salt. The result is a fluffy, slightly sweet base that beautifully complements the savory vegetable filling.This recipe offers a delicious balance of flavors and textures, making it a wholesome and satisfying choice for any time of day. Get ready to experience the authentic taste of Bengal with every bite!
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
For the Roti Dough:
- 250 gm All-Purpose Flour refined flour
- 100-125 ml Milk add more as needed to achieve desired dough consistency.
- 2 tsp Baking Powder
- 1.5 tsp Salt adjust to taste
For the Vegetable Filling:
- 1 Bell Peppers 1 medium, capsicum, cucumbers, finely chopped; other vegetables like carrots, or zucchini can be substituted or added.
- 1/2 cup Carrot grated
- 1/2 cup Cucumber grated
- 2 tbsp Chilli Sauce
- 1 tbsp Vinegar white wine or rice vinegar preferred
- 1 tbsp Soy Sauce
- 1 tbsp Herbs dried oregano, and thyme are good choices. adjust to taste., basil, mixed
- 2 tbsp Tomato Ketchup or tomato sauce
- 1 tbsp Olive Oil
- 1/2 tsp Salt to taste
- 1 tbsp Butter for brushing the roti
Instructions
Prepare the Roti Dough
- Combine flour, baking powder, and salt in a bowl. Gradually add milk, mixing until a smooth, soft dough forms. Avoid adding too much water.
Make the Vegetable Filling
- Heat olive oil in a pan. Add the chopped bell pepper, grated carrots, and grated cucumber. Sauté until slightly softened.
- Stir in soy sauce, chili sauce, vinegar, mixed herbs, and salt. Cook for a few minutes until the flavors combine.
Assemble and Cook the Rolls
- Divide the dough into small balls. Roll each ball into a thin circle (like a chapati).
- Heat a griddle or flat pan. Cook the rolled dough on both sides until lightly browned and cooked through. Brush with melted butter immediately after cooking.
- Spread a generous amount of the vegetable filling over the cooked roti. Roll tightly and serve immediately. Serve with extra tomato ketchup or chutney on the side.
Recipe Notes
Expert Tips for Perfect Vegetable Rolls
- For extra flavor, add a finely chopped onion to the vegetable filling.
- If you prefer a spicier filling, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
- Experiment with different vegetables! Zucchini, spinach, or mushrooms would also be delicious additions.
- To make these rolls ahead of time, prepare the dough and filling separately. Assemble and cook the rolls just before serving to maintain their freshness and warmth.
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Recipe Nutrition
Calories: 347kcalCarbohydrates: 49gProtein: 7gFat: 13gPolyunsaturated Fat: 3.9gMonounsaturated Fat: 7.8gCholesterol: 1mgSodium: 855mgFiber: 2gSugar: 1g
Geeta Biswas
Articles: 919
5 Comments
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Yum! This recipe is a must-try.
Great recipe! I’m eager to try it.
This looks so good! Appreciate the share.
Absolutely mouthwatering! Great share.
This is perfect! Can’t wait to taste it.