Crispy Vegetable Wraps: A Fun & Healthy Recipe for Kids

35 minutes

1103 reads

Crispy Vegetable Wraps: A Fun & Healthy Recipe for Kids - Plattershare - Recipes, food stories and food lovers

4 from 4 votes
AsianHomestyle CookingIndian

About Crispy Vegetable Wraps: A Fun & Healthy Recipe for Kids

Turn picky eaters into veggie lovers with these irresistible Crispy Vegetable Wraps! This recipe cleverly disguises nutritious carrots, beetroot, cabbage, papaya, and mushrooms in a crispy, flavorful package that's perfect for breakfast or a healthy snack.
The vibrant colors and satisfying crunch make these wraps incredibly appealing, even to the fussiest eaters. This recipe is a fun and creative way to ensure your kids get their daily dose of vegetables without the usual struggle.
Get ready for a family-friendly recipe that's as delicious as it is nutritious! It's quick, easy, and guaranteed to be a hit.
30-Day Indian Vegetarian Weight Loss Meal Plan

Stop Thinking About What to Cook Every Day

Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.

Explore Meal Plans

Recipe Time & More

Prep10 minutes
Cook25 minutes
Total35 minutes
Calories241 kcal
Serves2
Served AsBreakfastSnacks
Recipe TasteSaltySpicy

Ingredients
 

Vegetables

Spices & Aromatics

  • 1 tsp Ginger paste
  • 1 tsp Garlic paste
  • 1 Chili finely chopped (adjust to taste), green
  • 1/4 cup Coriander chopped, fresh
  • 1.5 tsp Salt or to taste
  • 1/2 tsp Pepper black, ground

Wrappers

Other

  • 2 tbsp Oil for shallow frying
Start Focussed Cooking Mode →

Instructions
 

Prepare the Vegetable Filling

  • Heat oil in a pan. Add ginger and garlic paste and sauté for 30 seconds.
  • Add the chopped carrots, beetroot, cabbage, papaya, and mushrooms. Cook until slightly softened, about 5-7 minutes.
  • Stir in the green chili, coriander, salt, and black pepper. Cook for another minute.
  • Set aside to cool.

Make the Batter

  • In a bowl, whisk together rice flour, chickpea flour, salt, and a little water to form a smooth batter. The consistency should be similar to pancake batter. Add more water as needed.

Cook the Wraps

  • Lightly brush a non-stick pan or griddle with oil and heat over medium heat.
  • Transfer the batter to a piping bag or ziplock bag with a corner snipped off.
  • Pipe the batter onto the hot pan in a thin, circular or oval shape, leaving some space between each wrap.
  • Cook for 1-2 minutes per side, or until golden brown and cooked through.

Assemble and Serve

  • Spoon the cooled vegetable filling onto one half of each cooked wrap.
  • Fold the other half over the filling to create a half-moon shape.
  • Serve immediately and enjoy!

Recipe Notes

Expert Tips for Perfect Crispy Vegetable Wraps

  • For extra crispy wraps, add a pinch of baking powder to the batter.
  • If you don't have a piping bag, you can use a spoon to pour the batter onto the pan.
  • Feel free to experiment with other vegetables – zucchini, bell peppers, or spinach would all be delicious additions.
  • Serve these wraps with a side of your favorite dipping sauce, such as hummus or chutney.

Related Posts You May Like

Explore Recipes by Tags indian recipeskids friendly recipesorganic recipes

Please appreciate the author by voting!

4 from 4 votes

Recipe Nutrition

Calories: 241kcalCarbohydrates: 5gProtein: 1gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6.3gMonounsaturated Fat: 12.6gSodium: 1710mgFiber: 1gSugar: 3g

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

Articles: 919
30-Day Indian Vegetarian Weight Loss Meal Plan

Guest Post / Advertise on Plattershare

Writers, food bloggers & brands - collaborate with us

See Details

4 Comments

4 from 4 votes

Leave a Reply