Healthy Dalia (Broken Wheat)
Healthy recipe, quick to make and keeps a check on your calories. Its good for new mums who are breastfeeding their new borns.
Ingredients
- 100 gm Dalia broken wheat
- 1 Onion chopped
- 1 Tomato chopped
- small bowl Green Peas of frozen
- 1 Cumin Seeds tsb
- 1 Coriander Powder tsb
- 1 Turmeric Powder tsb
- 1 pinch asafoetida
Instructions
- Pressure cook Dalia for 4 whistles. It should be cooked properly otherwise would remain uncooked and can cause stomach problem.
- In a hot wok, put oil and add cumin seeds let it splutter and you can hear a crackling sound,put the chopped onion, let it become translucent.
- Add tomato and rest of the spices, add thawed peas and cover the lid. The vegetables will cook in its on steam.
- Add cooked Dalia to it and let it cook for 2 more minutes. Your tasty healthy Dalia is ready
Tried this recipe?Let us know how it was!
