Green velvet broccoli

Name: Green velvet broccoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ½ cup green vegetable (paste); 5 - 6 mushroom; 5 - 6 broccoli sprouts; 1 tsp garam masala; Salt ( to taste)

Geeta Biswas

5 March, 2022

5 from 2 votes

Served As Dinner, Lunch

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Green velvet broccoli: Eating broccoli may support better blood sugar control in people with diabetes. If people consume broccoli daily in their diet chart they may get relief from type 2 diabetes. Broccoli has multiple benefits so we can start eating in any form either salad or cooked. I made a paste with green peas, green chilies, fresh coriander leaves, ginger, garlic and fresh coconut.

Ingredients

Instructions

I made a paste with green peas, green chillies, fresh coriander leaves, ginger, garlic and fresh coconut.
Heat oil in a pan add cumin seeds, above mixed green paste garam masala. Sprinkle little water then add mushroom a broccoli
No need to cook enough very easy to cook now serve on your lunch or dinner platter.

Video

Nutrition

Calories: 32kcalCarbohydrates: 4gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 6mgPotassium: 354mgFiber: 2gSugar: 2gVitamin A: 9IUVitamin C: 3mgCalcium: 5mgIron: 1mg

Recipe Tags broccoli geeta biswas healthy lifestyle Idian veg recipe healthy recipe nanan swade geeta

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