Crunchy Healthy Salad

Crunchy Healthy Salad - Plattershare - Recipes, food stories and food lovers
Crunchy Sprouts Salad is a simple yet super healthy salad recipe. Best to have in summers in breakfast or along with main course. A filling and refreshing salad full of nutrients which helps to control blood sugar levels.
5 from 2 votes
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Prep Time10 minutes
Total Time10 minutes
Recipe Cuisine Type: Indian
Calories 162 kcal
Servings 2


  • 1/2 bowl Moth Dal soaked and steamed
  • 1/2 bowl Moong Dal Sprouts soaked and steamed
  • 2 tbsp Peanuts roasted and crushed
  • 2 tbsp Coconut grated / desiccated
  • 1 tbsp Walnuts crushed
  • 1 cup Onions chopped
  • 1 cup Tomato chopped
  • 1 cup Cucumber chopped
  • 1 piece Lemon
  • Chaat masala as per taste
  • Salt as per taste


  • Mix all the ingredients well and add lemon juice as a last step.
  • Serve chilled.

Recipe Video

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5 from 2 votes

Recipe Nutrition

Calories: 162kcal | Carbohydrates: 15g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 12mg | Potassium: 502mg | Fiber: 4g | Sugar: 7g | Vitamin A: 671IU | Vitamin C: 19mg | Calcium: 52mg | Iron: 1mg

Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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