Crunchy Healthy Salad

Name: Crunchy Healthy Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 bowl Moth Dal (soaked and steamed); 1/2 bowl Moong Dal Sprouts (soaked and steamed); 2 tbsp Peanuts (roasted and crushed ); 2 tbsp Coconut (grated / desiccated ); 1 tbsp Walnuts (crushed ); 1 cup Onions (chopped ); 1 cup Tomato (chopped ); 1 cup Cucumber (chopped ); 1 piece Lemon; Chaat masala (as per taste); Salt (as per taste)

Richa Gupta

Crunchy Healthy Salad - Plattershare - Recipes, food stories and food lovers

Indian

About Crunchy Healthy Salad

Crunchy Sprouts Salad is a simple yet super healthy salad recipe. Best to have in summers in breakfast or along with main course. A filling and refreshing salad full of nutrients which helps to control blood sugar levels.

4.34 from 3 votes

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Recipe Time & More

Prep Time10 minutes mins

Total Time10 minutes mins

Served AsBreakfast Brunch Dinner Lunch Snacks

Calories - 162 kcal

Servings - 2

Ingredients

▢ 1/2 bowl Moth Dal soaked and steamed
▢ 1/2 bowl Moong Dal Sprouts soaked and steamed
▢ 2 tbsp Peanuts roasted and crushed
▢ 2 tbsp Coconut grated / desiccated
▢ 1 tbsp Walnuts crushed
▢ 1 cup Onions chopped
▢ 1 cup Tomato chopped
▢ 1 cup Cucumber chopped
▢ 1 piece Lemon
▢ Chaat masala as per taste
▢ Salt as per taste

Instructions

▢
Mix all the ingredients well and add lemon juice as a last step.
▢
Serve chilled.

Recipe Video

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4.34 from 3 votes

Recipe Nutrition

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Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

3 Comments

Yogender Kumar

February 28, 2019 / 12:50 pm Log in to Reply

I’m eager to make this recipe!
Aishwarya Hegde

September 9, 2015 / 12:52 pm Log in to Reply

Looks so incredible! Thank you for sharing.
virendra sharma

January 6, 2015 / 8:57 am Log in to Reply

What a delicious idea! Thanks for sharing.