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Crunchy Healthy Salad

5 from 2 votes

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Crunchy Sprouts Salad is a simple yet super healthy salad recipe. Best to have in summers in breakfast or along with main course. A filling and refreshing salad full of nutrients which helps to control blood sugar levels.
Prep Time 10 mins
Total Time 10 mins
Recipe CategoryVegetarian
CuisineIndian
Servings 2
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Ingredients
  

  • 1/2 bowl Moth Dal soaked and steamed
  • 1/2 bowl Moong Dal Sprouts soaked and steamed
  • 2 tbsp Peanuts roasted and crushed
  • 2 tbsp Coconut grated / desiccated
  • 1 tbsp Walnuts crushed
  • 1 cup Onions chopped
  • 1 cup Tomatoes chopped
  • 1 cup Cucumber chopped
  • 1 piece Lemon
  • Chaat masala as per taste
  • Salt as per taste
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Instructions
 

  • Mix all the ingredients well and add lemon juice as a last step.
  • Serve chilled.

Video

Tags salads

Please appreciate the author by voting!

5 from 2 votes

Recipe Nutrition

Calories: 162 kcal | Carbohydrates: 15 g | Protein: 6 g | Fat: 10 g | Saturated Fat: 3 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 3 g | Sodium: 12 mg | Potassium: 502 mg | Fiber: 4 g | Sugar: 7 g | Vitamin A: 671 IU | Vitamin C: 19 mg | Calcium: 52 mg | Iron: 1 mg
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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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