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Crunchy Healthy Salad
Richa Gupta
Crunchy Sprouts Salad is a simple yet super healthy salad recipe. Best to have in summers in breakfast or along with main course. A filling and refreshing salad full of nutrients which helps to control blood sugar levels.
5
from
2
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Served As
Breakfast
,
Brunch
,
Dinner
,
Lunch
,
Snacks
Recipe Cuisine Type
Indian
Servings
2
Calories
162
kcal
Ingredients
1x
2x
3x
1/2
bowl
Moth Dal
soaked and steamed
1/2
bowl
Moong Dal Sprouts
soaked and steamed
2
tbsp
Peanuts
roasted and crushed
2
tbsp
Coconut
grated / desiccated
1
tbsp
Walnuts
crushed
1
cup
Onions
chopped
1
cup
Tomatoes
chopped
1
cup
Cucumber
chopped
1
piece
Lemon
Chaat masala
as per taste
Salt
as per taste
Instructions
Mix all the ingredients well and add lemon juice as a last step.
Serve chilled.
Video
Nutrition
Calories:
162
kcal
Carbohydrates:
15
g
Protein:
6
g
Fat:
10
g
Saturated Fat:
3
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
3
g
Sodium:
12
mg
Potassium:
502
mg
Fiber:
4
g
Sugar:
7
g
Vitamin A:
671
IU
Vitamin C:
19
mg
Calcium:
52
mg
Iron:
1
mg
Keyword
salad recipe, weight loss recipe
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