Cold Cucumber Mint Soup With Chia Seeds And Acv
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A refreshing, nourishing soup with the goodness of Chia Seeds and Apple Cider Vinegar!
Recipe Development for wordpress-731799-2596730.cloudwaysapps.com
Product Review for www.goindiaorganic.com
Soups are always nutritious and a wholesome meal by itself. A delicately flavoured soup enriches our body and our soul altogether. This is a quick and frequently-made soup at my home in summers.
The recipe calls for cucumber that acts as a cooling agent in warm summer days, mint to lift up the flavour and a refreshing taste, a small potato and onion to thicken the soup, rice stock that acts as the base of the soup and also as a natural body cooler. The added benefit in this recipe is it has LYVA’s Organic Raw Chia Seeds that are rich Omega-3 & Omega-6 essential fatty acids, protein and dietary fiber and BRAGG’s ACV that instantly peps up the flavour of the soup distinctively.
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Ingredients
- Cucumber-2 Cups peeled & cubed
- Onion-1 medium sized finely chopped
- Potato-1 small lemon sized peeled and boiled
- Fresh Mint Leaves-10 or 12 torn into pieces
- LYVA's Organic Raw Chia Seeds-2 tsp
- BRAGG's Organic Apple Cider Vinegar- 12 tsp or as per your taste
- Salt & pepper to taste
- Butter-2 tsp
- Rice stock-3 cups increase or decrease the stock as per your choice
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Instructions
- Soak raw chia seeds in enough water for 3-4 hours.
- Prepare rice stock by boiling 1 cup of rice in 9-10 cups of water in slow flame. You can opt for pressure cooking also. Let it cool and strain the stock. Keep it refrigerated till use.
- Saute onion in 2 tsp of butter till it turns golden in colour. Add cucumber, mint leaves and sauté for a min till a nice minty flavour emits.
- Blend the veggies along with boiled potato into a coarse paste. Transfer it to a large vessel. Add chilled rice stock, soaked chia seeds, ACV, salt and pepper. Mix till everything gets incorporated well and the soup looks smooth and lump-free.
- Adjust the seasonings and also the quantity of rice stock to get the soup consistency as per your choice.
- Keep the soup refrigerated until use and serve cold.
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