Cold Cucumber Mint Soup With Chia Seeds And Acv

Cold Cucumber Mint Soup With Chia Seeds And Acv - Plattershare - Recipes, food stories and food lovers
A refreshing, nourishing soup with the goodness of Chia Seeds and Apple Cider Vinegar! Recipe Development for Product Review for Soups are always nutritious and a wholesome meal by itself. A delicately flavoured soup enriches our body and our soul altogether. This is a quick and frequently-made soup at my home in summers. The recipe calls for cucumber that acts as a cooling agent in warm summer days, mint to lift up the flavour and a refreshing taste, a small potato and onion to thicken the soup, rice stock that acts as the base of the soup and also as a natural body cooler. The added benefit in this recipe is it has LYVA’s Organic Raw Chia Seeds that are rich Omega-3 & Omega-6 essential fatty acids, protein and dietary fiber and BRAGG’s ACV that instantly peps up the flavour of the soup distinctively.
3.50 from 2 votes
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Prep Time4 hours
Cook Time10 minutes
Total Time4 hours 10 minutes
Served As: Dinner, Lunch, Soup
Recipe Cuisine Type: Soups
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 6


  • 2 cup Cucumber peeled & cubed
  • 1 Onion finely chopped medium sized
  • 1 Potato peeled and boiled, or lemon lemon sized
  • 10 leaves Mint torn into pieces fresh or
  • 2 tsp Chia Seeds lyva s organic raw
  • 12 tsp Apple Cider Vinegar bragg s organic or as per your taste
  • to Pepper or salt salt taste
  • 2 tsp Butter
  • 3 cup Rice increase or decrease the stock as per your choice stock


  • Soak raw chia seeds in enough water for 3-4 hours.
  • Prepare rice stock by boiling 1 cup of rice in 9-10 cups of water in slow flame. You can opt for pressure cooking also. Let it cool and strain the stock. Keep it refrigerated till use.
  • Saute onion in 2 tsp of butter till it turns golden in colour. Add cucumber, mint leaves and sauté for a min till a nice minty flavour emits.
  • Blend the veggies along with boiled potato into a coarse paste. Transfer it to a large vessel. Add chilled rice stock, soaked chia seeds, ACV, salt and pepper. Mix till everything gets incorporated well and the soup looks smooth and lump-free.
  • Adjust the seasonings and also the quantity of rice stock to get the soup consistency as per your choice.
  • Keep the soup refrigerated until use and serve cold.

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3.50 from 2 votes

Shyamala Kumar
Shyamala Kumar

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