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Cold Cucumber Mint Soup With Chia Seeds And Acv

3.50 from 2 votes

A refreshing, nourishing soup with the goodness of Chia Seeds and Apple Cider Vinegar! Recipe Development for wordpress-731799-2596730.cloudwaysapps.com Product Review for www.goindiaorganic.com Soups are always nutritious and a wholesome meal by itself. A delicately flavoured soup enriches our body and our soul altogether. This is a quick and frequently-made soup at my home in summers. The recipe calls for cucumber that acts as a cooling agent in warm summer days, mint to lift up the flavour and a refreshing taste, a small potato and onion to thicken the soup, rice stock that acts as the base of the soup and also as a natural body cooler. The added benefit in this recipe is it has LYVA’s Organic Raw Chia Seeds that are rich Omega-3 & Omega-6 essential fatty acids, protein and dietary fiber and BRAGG’s ACV that instantly peps up the flavour of the soup distinctively.
Prep Time 4 hours
Cook Time 10 minutes
Total Time 4 hours 10 minutes
Served AsDinner, Lunch, Soup
Servings 6


  • Cucumber-2 Cups peeled & cubed
  • Onion-1 medium sized finely chopped
  • Potato-1 small lemon sized peeled and boiled
  • Fresh Mint Leaves-10 or 12 torn into pieces
  • LYVA's Organic Raw Chia Seeds-2 tsp
  • BRAGG's Organic Apple Cider Vinegar- 12 tsp or as per your taste
  • Salt & pepper to taste
  • Butter-2 tsp
  • Rice stock-3 cups increase or decrease the stock as per your choice


  • Soak raw chia seeds in enough water for 3-4 hours.
  • Prepare rice stock by boiling 1 cup of rice in 9-10 cups of water in slow flame. You can opt for pressure cooking also. Let it cool and strain the stock. Keep it refrigerated till use.
  • Saute onion in 2 tsp of butter till it turns golden in colour. Add cucumber, mint leaves and sauté for a min till a nice minty flavour emits.
  • Blend the veggies along with boiled potato into a coarse paste. Transfer it to a large vessel. Add chilled rice stock, soaked chia seeds, ACV, salt and pepper. Mix till everything gets incorporated well and the soup looks smooth and lump-free.
  • Adjust the seasonings and also the quantity of rice stock to get the soup consistency as per your choice.
  • Keep the soup refrigerated until use and serve cold.

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3.50 from 2 votes

Shyamala Kumar
Shyamala Kumar

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