Cold Cucumber Mint Soup With Chia Seeds And Acv

Name: Cold Cucumber Mint Soup With Chia Seeds And Acv
Prep time: 240 min
Cook time: 10 min
Total time: 250 min
Ingredients: 2 cup Cucumber (peeled & cubed); 1 Onion (finely chopped medium sized); 1 Potato (peeled and boiled, or lemon lemon sized); 10 leaves Mint (fresh, torn into pieces); 2 tsp Chia Seeds (I used lyva's organic raw); 12 tsp Apple Cider Vinegar (or as per your taste, I used bragg's organic ); 1-2 tsp Pepper (or as per taste); 1-2 Salt (or as per taste); 2 tsp Butter; 3 cup Rice Stock (increase or decrease the stock as per your choice stock)

Shyamala Kumar

Cold Cucumber Mint Soup With Chia Seeds And Acv - Plattershare - Recipes, food stories and food lovers

Soups

About Cold Cucumber Mint Soup With Chia Seeds And Acv

A refreshing, nourishing soup with the goodness of Chia Seeds and Apple Cider Vinegar!

Soups are always nutritious and a wholesome meal by itself. A delicately flavoured soup enriches our body and our soul altogether. This is a quick and frequently-made soup at my home in summers.

The recipe calls for cucumber that acts as a cooling agent in warm summer days, mint to lift up the flavour and a refreshing taste, a small potato and onion to thicken the soup, rice stock that acts as the base of the soup and also as a natural body cooler.

The added benefit in this recipe is it has LYVA's Organic Raw Chia Seeds that are rich Omega-3 & Omega-6 essential fatty acids, protein and dietary fiber and BRAGG's ACV that instantly peps up the flavour of the soup distinctively.

4.50 from 4 votes

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Recipe Time & More

Prep Time4 hours hrs

Cook Time10 minutes mins

Total Time4 hours hrs 10 minutes mins

Served AsDinner Lunch Soup

Recipe TasteSalty

Calories - 61 kcal

Servings - 6

Ingredients

▢ 2 cup Cucumber peeled & cubed
▢ 1 Onion finely chopped medium sized
▢ 1 Potato peeled and boiled, or lemon lemon sized
▢ 10 leaves Mint fresh, torn into pieces
▢ 2 tsp Chia Seeds I used lyva's organic raw
▢ 12 tsp Apple Cider Vinegar or as per your taste, I used bragg's organic
▢ 1-2 tsp Pepper or as per taste
▢ 1-2 Salt or as per taste
▢ 2 tsp Butter
▢ 3 cup Rice Stock increase or decrease the stock as per your choice stock

Instructions

▢
Soak raw chia seeds in enough water for 3-4 hours.
▢
Prepare rice stock by boiling 1 cup of rice in 9-10 cups of water in slow flame. You can opt for pressure cooking also. Let it cool and strain the stock. Keep it refrigerated till use.
▢
Saute onion in 2 tsp of butter till it turns golden in colour. Add cucumber, mint leaves and sautÃ© for a min till a nice minty flavour emits.
▢
Blend the veggies along with boiled potato into a coarse paste. Transfer it to a large vessel.
▢
Add chilled rice stock, soaked chia seeds, ACV, salt and pepper. Mix till everything gets incorporated well and the soup looks smooth and lump-free.
▢
Adjust the seasonings and also the quantity of rice stock to get the soup consistency as per your choice.
▢
Keep the soup refrigerated until use and serve cold.

Explore Recipes by Tags apple recipes healthy seeds recipes organic recipes soup recipes

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4.50 from 4 votes

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Shyamala Kumar

4 Comments

Ashmit kaur

February 11, 2023 / 10:16 am Log in to Reply

What a delicious idea! Thanks for sharing.
Ankush Gambhir

January 2, 2020 / 9:52 am Log in to Reply

This is amazing! Excited to make it.
Akanksha Babbar

May 24, 2018 / 8:24 am Log in to Reply

This looks divine! Can’t wait to make it.
Maheep Mihir

February 2, 2018 / 10:54 pm Log in to Reply

I’m eager to make this recipe!