Chia Seeds Vegan Power Soup - Plattershare - Recipes, Food Stories And Food Enthusiasts

Chia Seeds Vegan Power Soup

July 31, 2016
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4
3 Votes
Beverages, Breakfast, Brunch, Dinner, Lunch
Prep Time
0h
10m
Cook Time
0h
15m

Cuisine

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Yield / Serves

3 Servings

Category

About Recipe

The energy boosting soup made with special ingredients. A complete vegan recipe to start your day with. A healthy soup made with Chia Seeds considered as one of the most nutrient ingredient of our planet. Thank you plattershare for making me to contribute to the great mission – Go organic India….

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Ingredients

Yellow pumpkin chopped to small cubes from 200 gms
Chia seeds 4 tea spoons
Soaked and peeled Almonds 8
Finely chopped onions 2 table spoons
Freshly ground nutmeg a pinch
Freshly ground black pepper 1 tea spoon
Vegetable stock 3 cups
Salt to taste
Thick coconut milk 200 ml
Olive oil 2 tea spoons
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Instructions

Soak Chia seeds in 150 ml of water, keep aside. In a heavy bottomed pan heat olive oil and fry the onions for few seconds. Then add the nutmeg powder , almonds and pumpkin pieces, give few stirs.
Chia Seeds Vegan Power Soup Recipe
Pour a cup of water with required salt and black pepper powder. Simmer the stove and close the pan with a lid. After few minutes the veggies become soft and switch off the stove.
Chia Seeds Vegan Power Soup Recipe
Put them in a blender and make a soft paste out of it. Add the vegetable stock to the paste and mix well and again heat the stuff in a pan. Once they begin to boil well and the soaked Chia seeds to the pan and mix well.
Chia Seeds Vegan Power Soup Recipe
When the soup begins to thicken switch off the stove. Add the coconut milk. Serve hot garnishing with coriander leaves or mint leaves.

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energy booster nuritious rich in omega 3 soup
Subhashni Venkatesh

Subhashni Venkatesh

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